It's not @midiagam, if you can't answer. I'm a nutritionist, don't believe me? Check out my discussion about the following vegetables.
What is the nutritional content and benefits of kale for the body?
Kailan is richer in antioxidants than other green vegetables. Well, that way it can protect our bodies against free radicals. Well, other content is rich in fiber, then it also contains iron. Well, rich in fiber means it will improve the digestive process in our body, can also absorb fat, kill excess fat, then rich in iron. So it is said that kale can prevent someone from anemia.
Is it true that kale contains oxalate which can interfere with kidney function?
Yes, that's right, the oxalate content in kale is higher than some other vegetables. For example, we equate it with the oxalate content in spinach leaves. But oxalate when the cooking process, it will be partially broken down. So only some of it is still in the kale. Well, that means if you consume kale when it is cooked, then the oxalate content is not too high. But if it is raw, then the oxalate content is still high, it can disrupt the balance of chemical reactions in the body, including the risk of kidney stone formation.
Okay, guys, that's enough of my information today about kale. And don't forget to keep updating the latest information on Steemit every day.
Greetings always compact.
By @midiagam
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You have presented us with a very nice information about eating vegetables. I learned about the benefits of eating vegetables. Good wishes for you.
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Thank you friend🙂
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Thanks you friend🙂
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The benefits of vegetables for our body are immense. Because vegetables contain a lot of vitamins and nutrients. Anyway your post is awesome. Best wishes to you.
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That's right, my friend. Vegetables have many benefits, that's why we should eat vegetables diligently. Thanks for your comment 🙂
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