Temuru leaves! Hmmm.... Hearing the name may sound foreign to your ears. These leaves are an original spice from Aceh, which has a strong fragrant aroma, and also makes your cooking taste more savory. In addition to having a strong fragrant aroma, it turns out that temuru leaves also have properties that can overcome diabetes. Well, want to know more, see more in my post below.
Yes, if you have never heard the name of this temuru leaf, there is no need to be sad. Temuru leaves are often called by other names, salakoja, or curry leaves. The shape of the leaves is slender and smooth. The taste is slightly spicy with a fresh aroma that is similar to orange and lemongrass.
In Aceh, temuru leaves are easy to find, because they usually grow in the yard of the house. Its sharp and distinctive aroma is usually used as a seasoning for cooking, such as chicken tangkap, chicken curry and pindang fish curry, or directly mixed into the cooking.
The leaves of the plant with the Latin name Murraya koenigii L. Spreng, can indeed be used to make natural medicine and cure various diseases. Here I will review it completely for you.
Overcoming Diabetes
Friends, did you know that in 2014 Indonesia was ranked fourth with the largest number of diabetes sufferers in the world. Based on existing data, there are around 9.1 million people with diabetes. This number is estimated to continue to increase until 2035.
There are several factors that cause diabetes in a person. One of them is an excessive eating pattern, which can cause sugar in the body to accumulate. This condition causes the pancreas to work hard to produce the insulin hormone to process the incoming sugar.
Friends, currently there are many ways that people do to keep their bodies from getting diabetes. In addition to a healthy lifestyle, of course consuming herbal concoctions can also be done. I will present a natural recipe to overcome diabetes.
The ingredients that must be prepared consist of:
Temuru leaves
Cinnamon
Honey
And water
Let's mix it right away:
The first step is to add water first
While waiting for it to heat up, mash the temuru leaves until smooth
Then put it in the boiling water
Add cinnamon
Now, if it starts to change color, turn off the stove, then strain the boiled water into a glass
Finally, add honey, stir until evenly distributed
Done.
Enjoy trying it at home.
Temuru leaves contain fiber that affects insulin activity in the body, so it can lower blood sugar levels. Consume regularly to increase your metabolism as a diabetic, my friend.
Oh yes, this drink is also healthy for those of you who want to avoid diabetes.
Good luck, hopefully it works.
Overcoming Cholesterol
What comes to mind when you hear the word cholesterol? Cholesterol is often associated with negative things. Actually, cholesterol is needed by the body to help new cells so that the body can function normally. In addition, cholesterol also helps the body produce vitamin B and the amount of hormones and bile acids to digest fat. The recommended level of cholesterol in the blood varies depending on whether the person is at higher or lower risk of developing arterial disease.
When excess cholesterol settles on the walls of the arteries, blood flow to the heart, brain and other parts of the body can be obstructed. High cholesterol levels can also cause pain in the front of the chest. In addition, high cholesterol can increase the risk of coronary heart disease.
A healthy lifestyle is needed to maintain high cholesterol. Eating healthy foods and exercising regularly are highly recommended. Here I will present a drink to reduce cholesterol levels.**
Prepare temuru leaves
Lime
Sugar
And water
Have you noted it? Let's just mix it.
Heat the water first
Next, pick the fresh temuru leaves
Put them in the boiled water
Next, add lime juice
And finally, sugar
Hmm, the aroma is fragrant
Strain the boiled water, then pour it into a glass
Done.
Enjoy trying it at home.
Temuru leaves contain antioxidants that can lower low-density lipoprotein, aka bad cholesterol in the body.
Drink the concoction while it's warm, twice a day. May health always accompany you all.
Greetings always compact.
By @midiagam