Well, according to Dr. Sri Sukma, the right time to eat breakfast is around 6-8 am, while lunch time is around 12-1 pm. And Doctor Sri recommends that you do not eat dinner past 8 pm.
What are the bad effects if our eating patterns are not right?
One of them will cause impaired nutrient absorption, then the digestive organs will also become injured. And this is the most common thing, namely stomach ulcers. There are several tips that you can do when you are late to eat.
First, when you are late to eat, do not immediately consume heavy foods. It is better to eat soft foods, or sweet foods. Because when you are late to eat, your stomach acid is in a high condition. By drinking or eating sweet foods, you can reduce your stomach acid.
Second, avoid eating spicy foods when you are late to eat. Because spicy foods can trigger stomach acid to rise quickly.
Third, give a break of approximately 30 minutes before you consume heavy food. This is to give your digestion time to adapt to the sweet food that you have previously eaten, as well as to reduce your stomach acid.
In addition to diet, it turns out that there are also other eating habits that can have a negative impact on health.
The first is the habit of eating while sleeping. Eating in a sleeping position will affect the condition of stomach acid in the body, which can cause stomach acid reflux, and cause stomach acid to rise into the esophagus which can trigger vomiting.
Another eating habit is eating too fast. When you eat quickly, you suppress the air in your stomach, and too much. So this can cause bloating, and become one of the triggers for digestive disorders.
Eating quickly does not give the brain enough time to chase food into the stomach. This habit can ultimately increase your weight.
Is It Safe for Children to Eat While Playing, Is There an Impact on Child Development?
"In nutrient parenting, or in nutritional care for children, feeding while playing is allowed. Because basically small children cannot focus on an activity, including not being able to focus on eating".
"Well, eating activities for small children last approximately 15-20 minutes. It is difficult to make children focus during that hour. Therefore, the solution is for children to be able to eat better, it can be done by including it in other ways. For example while telling stories, or then while playing. That makes them more able to focus on eating accompanied by these activities. And there are no negative effects of eating while playing".
"Well, what happens is in children who are obese or overweight. Well, overweight children are not allowed to eat while playing, because it causes children to really not focus on eating. As a result, they also feel full for a long time, as a result they will eat much more".
"So for ob children, the feeding is indeed deliberate, while then there are positive suggestions for the food. So that the child can limit food according to needs".
**Can Eating While Running Disturb Child Development? **
**So it is true, when we eat, then we run, it means that there are indeed two stimuli on our organs. One from the food itself makes the digestive organs move, then from the running. But research states that if you only play not while exercising, so the criteria for running and that while playing, there has been no real negative effect on the child's digestion.
Greetings always compact.
By @midiagam