Puishaka michuri A nutritious and beneficial vine

Puishak is a well-known and popular vine vegetable in our country. It grows easily around houses in rural Bengal on high ground or in the corners of gardens. As its leaves are delicious and nutritious, its vines, flowers and fruits are also very useful. Puishak michuri is especially used in curries and cooking.

What is Puishak michuri?

When the plant flowers, it gradually forms a cluster like a seed container. It is called Michuri. It looks like small green lumps or bumps which later turn light pink and purple in color. This michuri is very tasty and soft when cooked, so many people add it to curries.

Nutritional value of Puishak mixture

Puishak and its mixtures are rich in vitamins A, C, calcium iron magnesium and fiber. They boost the body immune system, improve digestion and help cure anemia. It is especially beneficial for those suffering from iron deficiency.

Benefits of eating puishak michuri

1. Reduces Anemia As it is rich in iron, it helps in curing anemia.

2. Good for digestive system The fiber in michuri helps in digestion and relieves constipation.

3. Beneficial for bones and teeth It contains calcium which helps in keeping bones and teeth strong.

4. Skin and Hair Care Being rich in Vitamin A and C helps to improve skin radiance and hair health.

5. Keeps the body cool It helps in controlling the internal body temperature during hot weather.

A delicious dish made with puishak michuri

A variety of dishes can be prepared with this michuri such as

1. Michuri with Dal very delicious when cooked with mung or maskalai dal.

2. Michuri curry with fish tastes great when cooked with small fish or hilsa fish.

1. Vaji Just fried with oil, onion and salt tastes delicious.

2. Michuri with Mustard Bata Cooking with mustard batter enhances its taste.

Cultivation of vegetables

Puishak can be easily planted in the yard or tub. It grows well in well-drained and fertile soil. Seedlings grow easily from seeds or pods. With regular watering it grows quickly and produces abundant fruit.

Conclusion

Puishak michuri is not only tasty but also rich in nutrients. As it is popular as a cooking ingredient, it also has various health benefits. Therefore, it is possible to maintain a nutritious and healthy lifestyle by adding Puishak and its mixture to the daily diet.