The "Lepestok" diet is short and is designed for only seven days.
Fast diets put the body in a state of stress because of the sharp reduction in calories and short time, this is one of the main disadvantages of this approach to weight loss.
Monodiets are difficult to call healthy, because the same diet deprives the body of important nutrients and vitamins, disrupts the gastrointestinal tract.
The meaning of the diet: rules and diet
According to the rules of the diet, every day during the week you can eat only one type of food. You can not change the daily rations in places, because compliance with the sequence affects the result.