Hi Miss @wakeupkitty @steemcurator07 thank you for your appreciation. Regarding swallowing the pills, I just pit three of them at a time in my mouth and then sip some liquid like juice or coffee. You can chew some food or banana and then pop three at a time in your mouth and then swallow with some beverage too.

It really takes some getting used to but the benefits of adding this superfood in our daily diet really pays because Moringa leaves powder is very nutritious. In fact some dog owners say that it makes their pet's overall well-being as evidenced by a better and shiny coat/fur and the pets energy improves a lot. Not that Moringa leaves is a pet supplement but I am just pointing-out the benefits for all of us including our pets or even farm animals.

My own skin although it is normally dry because of my fluid imbalances had improved to the best of the condition it can and right now it is not flaky anymore and made a bit of gleen of shine to the skin of my lower leg's skin. So what more for a person with a normal skin condition I bet they would glow overall :D with some healthy hues of red cheeks because as I had experienced myself, it improved my blood count significantly which is why my co-patients are still wondering why my blood count tests are way more higher than theirs considering that I do not use EPO anymore.

Vitamin C must be a part of our diet particularly in the pill form because it makes us resistant to viruses and by the way the inclusion of vitamin C in our diet also makes us absorb iron from the foods we eat. We can also add good bacteria in our diet and it helps us absorb the nutrients from the food that we consume by letting them eat the food and when they die they release these easier-to-absorb nutrients which in turn would make us healthier. There are ready-made good bacteria drinks at the grocery, they also come in pills and fermented foods like Kimchi, Sauerkraut, those vegetables that are fermented using water and salt only. But for me I use Yakult™ drink because it can be bought in the nearby stores here in my Barrio.

Thank you always and God bless.
😀👍