Strengthening Mental Health

in hive-110112 •  4 years ago 

Are you physically and mentally active? in case not, take a look because it might intrigued you and include these on your day by day schedule towards a healthy lifestyle. https://cutt.ly/MedicalMarketPotentialGrowth Sponsored Post

Other hypotheses that have been proposed to explain the beneficial effects of physical activity on mental health include distraction, self-efficacy, and social interaction. While structured group programs can be effective for individuals with serious mental illness, lifestyle changes that focus on the accumulation and increase of moderate-intensity activity throughout the day may be the most appropriate for most patients.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.2 Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Check disclaimer on profile and landing page.

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This could potentially help me and my co-workers on concentrating on our designated tasks. Thanks

This is what I'm talking about, people needs rest to function properly. good article

This is an awesome news that is a must to spread with others! Mental and physical health does really matter that any of us must put to one of our priorities, good thing corporates now gives attention to their employee’s wellbeing.

Getting interested here. Now I might say health is wealth other than you're rich.

That is really interesting, I did join a team building program in my work and it focuses on what we could and might do to potentially help each other in the work place. And it really works!

We might be able to improve our lives with this. I'm truly thankful for that.

I think I have to exercise, every day from now on before it's too late for me .

Workers need to be mentally and physically fit in order for them to be productive.

Social interaction could possibly help your mental health.

That's why I always work out to potentially prevent myself from getting sick.

I require immediate wellness, where do I apply? LOL

Having employees on sick leave sure is a handful so companies could take this chance to have this program on their firm.

This is a great news for the employees like me who works all day! It's a win for us!

Rest is the most important thing for an employee. It's like a breathe of fresh air for them! Applaud for these companies efforts to consider that!

Moving your body from time to time could be this beneficial?

If the mental health affects the physical health I really need some exercise right now.

If employers want to have a productive and positive workplace they must imposed a wellness program.

Thanks for this helpful information, I might suggest this kind of program to my boss.

This article intrigued me! I could enroll myself at the gym to be active towards a healthy lifestyle

I might work out from presently on! I'm perplexed to have wellbeing issues.

I always feel exhausted at work, this might potentially help me with my mental problem