My Favorite fruit of the week (mangoes)

Hi, members of Steem kitchen, it's another pleasurable time with you. I'm @destinedhanik and today, I'll be participating in this contest by @dequeen on my favourite fruit of the week. I hope you learn a thing or two from my favourite fruit. My favourite fruit of the week is mangoes. Mangoes are green oval or round fruits that has a green, red, or yellow skin while the inside is yellow. It has different varieties or types, so while some are green, others are red, and there are some that are yellow. It has different vitamins in it. The taste could be very sweet or slappy depending on the variety and how ripe it is.

Mangoes is said to be the king of fruits due to the fact that it is the healthiest of fruits, and also has a unique taste. Besides, it contains vitamins A, B, C, E and K and also contains metal compounds and more antioxidants than any other fruits.

• Mangoes are rich in collagen boosting nutrients which helps reduce signs of aging. They are rich in vitamin A which promotes healthy hair growth.

• Mangoes contain potassium and magnesium which helps regulate blood pressure and also promote heart health

• Mangoes contain vitamin A that maintain good vision and prevent night blindness and dry eye.

• The vitamin C and antioxidants in mangoes helps strengthen the immune system and fight off infections. The antioxidants also helps prevent all kinds of cancer.

• Mangoes helps regulate blood sugar levels .

• Mangoes prevent constipation and improves digestion.

• Mangoes contain vitamin K, calcium, phosphorus and magnesium which helps strengthen your bones.

Fruits are very important to the body due to the different vitamins and antioxidants it contains. These antioxidants are so powerful they can prevent diseases and fight infections, this is why people who constantly take fruits rarely fall sick.

• Fruits boost your immune system and when your immune system is boosted with vitamins, minerals, antioxidants, infections and diseases are fought off which prevents you from falling sick and visiting the hospital.

• Fruits helps prevent obesity. Obesity can take you to the hospital, but fruits can do wonders as it helps in weight loss.

• When you take fruits on a regular basis, constipation will be prevented and your bowel movement easier. Instead of looking for drugs to take to ease your bowel movement, fruits can do wonders.

•The calcium, vitamin K and other minerals that fruits are rich in helps support bone health.

• Eating fruits reduces stress abd anxiety and improves moods. One tends to feel better and happier when eating his or her favourite fruit.

• Fruits contains water which is very necessary for the body and helps in healthy skin.

• Eating fruits reduces chronic diseases like diabetes, stroke and cancer.

This is the season for my favorite fruit and 5 small ones is sold for five hundred naira, that is 5 mangoes is equivalent to the price of 2 steems.

You don't have to break a bank to be able to afford fruits. There are over 100 fruits in the world and they all have different benefits, so you need to pick the ones you can afford and eat it. It can keep you away from the hospital. Infact, the money spent in eating fruits can't be compared to the money one can spend to treat diseases in the hospital, so eat a fruit today.