My Favourite fruit of the week ||Jack fruit

This week, my favorite fruit which I have consumed most, indeed, is the JACK FRUIT. I always loved it, but for some reason, this week, i ate it more that I can imagine ,this fruit is so special to me. I will now try to share with you why jack fruit is my favorite fruit and also why everybody else should try having and loving it too.

Tell us about your favourite fruit of the week.

The size of the jack fruits is big, even bigger than the sizes of pawpaw fruits depending on the species. Jack fruit is a sweet fruit, with its own unique taste. Inside the fruit, when you open it is yellowish flesh and white sticky gum in between them, though not all of them are so. It as a mixed taste of pineapple and banana, it so sweet and delicious enough for us to consume, it** gives our stomach good satisfaction when hungry**. Jack fruits can be eaten fresh and also it can be cooked but I like the fresh one.

One thing that I love with the Jack fruit is that I can use it many ways. The seed inside the jack fruits can be cooked and eaten. The seeds of this fruit, when it gets cooked, tastes just like yam. Ten pieces of the seeds alone can satisfy the hungry stomach. Talk less of eating 100 pieces. And each jack fruit contains more than a hundred piece of seeds. Jack fruits can be added to a fruit salad, also blending it into smoothie or cooking it. I'm Still searching and researching other methods or receipts I can consume this my favorite fruit.

What are the health benefits of your favourite fruit.

Not only delicious, but the jack fruit is helpful to our health. However, knowing the nutrition in this fruit, here are some reasons we should consume jack fruit often:

1. Nutritive Value: The jackfruit is packed full with great amounts of vitamins and minerals, which include vitamin C; very helpful in improving our body's immune system, while vitamin A is good and beneficial for vision that is our eyes; potassium controls the blood pressures, and magnesium is very essential to maintain our good body muscles, thus perfect for athletic individuals likeMe,@alli001,@ngoenyi @kidi40,@fortwis09,@saintkelvin17 @josepha,@eveetim,and @bossj23,@benton3,@whizzbro4eva- ( _{questions 5})and others of my friends I know.

2. Rich in Fiber: Jack fruit is considered the richest source of fiber. The reason is because it will helps in our daily digestion and maintains a healthy digestive system. It will also help us to avoid constipation and make us feel full when we are hungry. It can also help us not to be hungry for a long period of time, which is very helpful for us to manage our weight.

3. Low in Calories: Although my sweet jackfruit contains very few calories. But, it will be a very good option when one wants to have something sweet without much intake of calorie or sugar consumption.

4. Antioxidants: Antioxidants which are found in jack fruits can save our body from bacteria,germs and viruses which can cause internal damage. This fruit may further cut down the possibilities of us having heart-related diseases and cancer.

5. Energy Boosting: As Jack fruits contain carbohydrates, then from the carbohydrates energy is derived for our day-to-day activities.

Do you believe that regular consumption of natural fruit can keep you and your family away from hospital? Justify your answer.

I believe that the continuous consumption of such natural fruits like Jack Fruit and other fruits will keep all of us and our family members away from the sickbed for sure. And this are some reason we should eat fruit to stay healthy:

• Fresh fruits are an excellent source of all the vital vitamins, minerals, and nutrients that help in keeping our body very fit, beautiful and fine. They strengthen the white blood cell in our body such that they may save our body easily from a range of various viruses or diseases attacks. Vitamin C present in jack fruits strengthens the immunity of a person, and due to antioxidants, many diseases cancel their plans of harming our body.

• Natural fresh Fruits are also high in fiber, which is very important for our healthy digestion. Eating fresh fruits regularly can really help us to prevent constipation and other digestive issues. This means that we will not often need for medical treatment for digestive problems.

• And Besides that, fruits are low in calorie content and high in nutrient content; hence, they are very good for maintaining body weight. Fruit consumption will, therefore, help control body weight and reduce the chances of diseases related to diabetes and heart troubles.

This means that we should try our possible best to consume all types of fruits because it will helps in providing different types of nutrients for the body. A balanced diet will keep the body healthy and in perfect working condition. Generally, taking care of one's health may be easy in a simple natural way. This reduces the rate at which people go to hospitals.

Give us a beautiful selfie with your favourite fruit and tell us the price cost in your country currency and steem ward.

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Picture of me with my Jack fruit

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A big size moderate of jack fruit cost 600 naira which is 2.5 steem. The prices are negotiating depending on the sizes I still give my best remark to jack fruit; it tastes so nice, there are different ways of consuming this fruit apart from excellent health benefits. With all these fruits availability in nature along with their routine consumptions, I must say life is sweet. Have you ate jack fruit before? Now what about you trying this fruit if you haven't? Your body will be grateful for that.

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Let me invite my friends like: @jewel005,@ubikool,@mhizta,
to know about their favorite fruits too.

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Cc:
@dequeen