How to getup timely every day

The best way to ensure that you wake up on time each day is to set a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. Establishing a regular sleep schedule will help to regulate your body's natural sleep rhythm.

In addition to setting a regular sleep schedule, there are a few other things you can do to make it easier to wake up on time each day:

• Put your alarm clock in a place where you have to physically get out of bed to turn it off.
• Avoid hitting the snooze button. Once you're up, you're up.
• Get some sunlight first thing in the morning. Opening the curtains or stepping outside for a few minutes can help to wake you up naturally.
• Avoid caffeine in the evening. Caffeine can interfere with sleep, so it's best to avoid it in the late afternoon and evening.