Contest !! Dairy Milk vs Artificial Milk

Assalamualaikum friends

This is a very interesting contest chosen by the brother @cryptoloover. I think due to this contest people make at the knowledge regarding the milk and also get the important points that how much milk is nutritious for health. Without wasting any time now I want to move towards my article.

Some main differences between artificial milk and dairy milk

Below I am describing the some major differences between the dairy milk and the artificial milk and artificial is also known as the non dairy Milk I hope that these are easy to understand for all of you because I make a table and then describe one by one each and every difference that I know.

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Some nutritional benefits of dairy milk

Milk is considered as a complete diet because it contains a lot of the essential vitamins minerals that are essential for the healthy individual. Some people are lactose intolerant it means that they cannot tolerate the lactose which is a sugar present in the milk especially in dairy milk.

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If someone is lactose intolerant then there are no issues they can meet with their nutritional deficiences by consuming other healthy diet. Dairy Milk also have a lot of help benefits some of the benefits of dairy Milk that I know I can share.

• Milk is a rich source of calcium and calcium is essential for the growth of our bones and teeth and it is also essential for our muscles if we want to keep our muscles healthy then milk is very important.

• There is also a fact content in milk but if we remove the upper layer of milk which is a layer of fats then it is not harmful for anyone even it becomes healthy for the blood pressure patients also and helps in maintaining blood pressure.

• Sometimes we feel fatigue and tideness and this thing can be due to the deficiency of calcium and magnesium minerals in body because magnesium when present in a deficient amount in your body when it cause you dizziness.

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• Infact I have seen many peoples who get fattigued even after a lot of sleep of 7 to 8 hours and the main reason behind this maybe the calcium or magnesium specifically so magnesium is also present in higher amount in dairy Milk.

• Milk is also essential for a healthy brain and healthy vision. If you are having headache or feeling weakness then you should have milk and add dairy Milk in your routine.

Which milk is available in my area?Dairy or Artificial?

Yes dairy Milk is available in my area. If I talk about milk personally then I don't like the taste of milk especially the taste of dairy Milk but for the sake of maintaining a good health we should consume it so that's the reason behind consuming milk by me.

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As I have already told that I consume dairy milk for the sake of maintaining the good health but I like the taste of artificial milk and the taste of dairy milk. So mostly I consume dairy Milk due to my health.

Price list of dairy and artificial milk in PKR and cryptocurrency (steem)

This is a price list of dairy milk and artificial milk in my country Pakistan. I tried my best for give all of you a brief information related to milk that I have I hope that you all will like this information.