edited in Funpic
Good day friends and happy Salah to my Muslim friends. Welcome to this week's episode of Eat Right: Live Healthy. As we all know I am always advocating for a good meal especially home cooked meal, so this week's episode is fully packed, let's get to it.
There are so many cases of cancers and other food related diseases these days and one would pause and think the root cause of all these, for me I think eating too much of junks is one of the major reason for this.
Do not get me wrong, it's very okay to eat out but don't let it turn to an habit you can't do without, it will pose some health risk to your system. Some food prepared outside, due to high demand for them sometimes makes the chefs prepare half done so they can meet up with customer's demand and we all know how unhealthy half-done food could be.
You don't have to have all the time in the world to cook but if you determine to always eat at home especially the food you cook with your hands, you can always create time for it. There are certain dishes that won't even take much of your time, dishes like;
• Jollof rice
• White Rice With Stew
• Porridge Beans
• Coconut Rice
• Spaghetti
• Porridge plantain and Yam.
And so many others can be prepared within an hour or two and can as well be refrigerated so you can get to eat later.
This year, make plans to eat your own food no matter how bad you are in cooking, you can only get better through experience and not just ignoring it.
Do not wait untill your are being diagnosed of one sickness or the other due to unbalanced nutrition. Stay ahead of your schedule And make sure you prepare your meals just the way you want it to be.
Thank you so much for having me today, it's my pleasure to always bring this food awareness to you all, till next episode, stay safe out there and eat right.