To fully live sexuality

To fully live sexuality is to have accompanied it by a good sexual education, but also to involve the mind. We can talk about sexuality and mindfulness in parallel, because that is what it is all about, to be able to have the ability to be, and enjoy the present 💆🏼💆🏽.

When we go through some situation of grief, whether it's the death of a loved one, a breakup with a partner, or leaving behind a job of many years, sexuality may not be high on a person's list of priorities. And this usually works against being able to enjoy and perform sexually as one would like. Not to mention when we are immersed in the maelstrom of everyday life 🤯

MINDFULNESS: is a technique that tries to recognize what is happening while it is happening, accepting that experience as it is happening. Slowing down many times to be able to live it and understand where we are going or where we want to go.

So, can we use some of these techniques in sex therapy? The answer is YES, because we will try to pay attention in a conscious way to what is happening, and making sexual pleasure impossible. It is about acceptance, curiosity about what is happening, the interest that one can put, and not judging 🙌.

Don't let fear and shame stop you, everything that is discussed and worked on in therapy can alleviate pain and give you tools to live better!