Health begins from Lifestyle 🌄🌼
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By AYURVEDA
''Dine dine charya dinsya va charya dincharya charancharya '' - Ashtang Hrudya
It simply means as
To maintained a good health of healthy person, daily activities followed all over the day is called Healthy Routine/Dincharya.
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Benifits of Healthy Routine
1.Detoxification of body, mind and sensory organs
2.Regularity
3.Improves Digestive Fire
4.Improves Strength
5.Improves Age
6.Activates Mind
7.Improves Tolerance
8.Nourishes Basic elements of life
9.Activates Working Power
10.Balancing of Doshas and maintaining the Healthy Life.
#healthylifestyle
#ayurveda #ayurvedalifestyle #dincharya #soul #healthyliving #healthy #healthcare