Greeting!
Today I will tell you about the benefits of bitter gourd

Bitter gourd or Karala is a well-known vegetable. Its juice is very suitable for allergic disease.

It is also good for diabetics. It is possible to control blood sugar by drinking bitter gourd juice regularly every day.

Respiratory disease eliminated:

There are many qualities in bitter gourd juice. Its antioxidants eliminate pollution from the body. Speed ​​up digestion.

Mixing honey and coriander juice with water is beneficial in asthma, bronchitis and sore throat.

Control blood pressure

Bitter gourd reduces high blood pressure and fat. Its bitter juice is anthelmintic. It keeps the eyesight good. It is also antiviral.

A patient suffering from anemia has a good diet. Bitter gourd increases hemoglobin in the blood. Vitamin C in skin protects skin and hair and relieves malaria fever.

He also relieved the headache. It removes toxins from the body and cleanses the blood.

It also helps prevent blood diseases like scabies. The biggest quality of bitter gourd is that it helps prevent aging. So keep the youth by eating bitter gourd.

Helps in digestion:

The great quality of bitter gourd is that it is beneficial for digestion. It has a role in relieving constipation.
You can eat it regularly to get rid of digestive complications.

Diabetes Control:

Bitter gourd is rich in antioxidants and blood sugar lowering ingredients.
Patients with diabetes can eat regular karla to control blood sugar levels.

Increases immunity:

Bitter gourd enhances the body's resistance to disease. Helps the body fight against any type of infection.

Controll sugar:

Bitter gourd increases the body's ability to absorb sugar from the blood by increasing the levels of an enzyme called adenosine monophosphate activated protein kinase.

It increases the metabolism of glucose in the body cells and thus lowers the blood sugar level.

saved cancer :

Bitter gourd has enough iron, vitamins A, C and fiber. Antioxidants-Vitamins A and C delay aging.

In addition, bitter gourd contains immunity-building lutein and cancer-fighting lycopene.

Saved heart attacks:

Bitter gourd lowers blood fats such as triglycerides or TG and raises good cholesterol HDL. It controls blood pressure.

Experts say that taking bitter gourd every day makes it easier to control high blood pressure and prevents the tendency of heart attack due to the accumulation of fat in the blood vessels.

Taste of food:

When there is an aversion to food, the tendency to suffer from malnutrition increases.

In this case, drinking a teaspoon of fruit juice in the morning and afternoon will increase the appetite.

Beneficial for malaria patients:

In malaria, drinking the juice of bitter gourd leaves is very beneficial. In addition, the desentry patient is cured by crushing three coriander leaves and three and a half whole peppers in one day and feeding it for 7 days.

The fever is cured by drinking the juice of bitter gourd leaves. Bitter gourd also works to remove worms from the body.

To get rid of rheumatism from the body, four teaspoons of bitter gourd or the juice of the leaves should be heated a little and mixed with one and a half teaspoon of pure ghee and eaten with rice.

Medicinal properties of coriander:

It is useful to get rid of body bites, increased thirst for water, nausea or vomiting.
One teaspoon of bitter gourd pot juice is heated a little or mixed with hot water 2 to 3 times a day.

Increased appetite:

Bitter gourd has some special ingredients that can increase the digestive power of the human body and increase the appetite.

So we should eat bitter gourd regularly

Special thanks

@belenguerra
@fendit