To resolve or alleviate what causes us discomfort, it is always necessary to ask us what would help us to feel better.
It can be an activity, taking a break, eating something you like or talking to a person you trust.
Anyway, it is important to clarify the things that generate well-being to direct our thoughts and actions towards him.
If you're not having a great time, but you know someone who needs your help, this question can be a good start to the support you want to give them.