Some wants to lose weight, others want to build muscle but it's not often you can do both at the same time. This 4-week kettlebell workout will do just that, but it won't be easy for sure. Summer might be gone already but it's never too late (or too early) to start working on your summer bod.
This 4-week kettlebell workout mainly uses one exercise: the kettlebell swing. The kettlebell swing is hands down the best kettlebell exercise and probably one of the best compound exercises out there, period. During the 4-week period, you will perform 10,000 kettlebell swings, peppered with a few strength exercises in between the swings.
Copying/Pasting full or partial texts without adding anything original is frowned upon by the community. Repeated copy/paste posts could be considered spam. Spam is discouraged by the community and may result in the account being Blacklisted.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit