Hola, queridos amigos de la comunidad #danceandmusic Feliz, domingo, quiero desearles, que todo los bello los cobije, que vivan cada dia con la mayor energia y Plenitud, mucha fuerza y ​​felicidad Dios los bendiga les envio un abrazo grande ..

Hello, dear friends of the #danceandmusic community Happy, Sunday, I want to wish you, that all the beautiful ones shelter you, that you live each day with the greatest energy and fullness, a lot of strength and happiness. God bless you, I send you a big hug.

Hoy en la mañana Estuve observando varias entradas las cuales conformaran una seleccion de 05:

Every time, more professionals in the health area recommend doing physical activity between 20, 30 and 45 minutes a day to deal with depression, stress and maintain our optimal heart, by virtue, of All the aforementioned @donatello brings us an initiative every week to keep us active and is already on its 64th week called Keep fit and have fun week , through which it is sought that each Steemians find a sports activity that motivates them, either from their home, in the gym or outdoors in order to promote the integral and emotional well-being of each participant and that they stay in shape, here we can observe users who They have been encouraged to live this experience of all ages, that is, friends, age should not be an impediment to take care of our body Temple of the Holy Spirit and put us in motion.

Today in the morning I was observing several entries which will make up a selection of 05:

Esta, stemians nos comparte una excelente rutina, basada en el Yoga, esta podriamos decir que es una disciplina en la que se trabaja cuerpo y mente, es muy beneficiosa, ya que nos permite mejorar dramaticamente nuestra flexibilidad. esta emplea la respiracion como base fundamental, por lo que produce una grata sensacion de paz y calma, renovando asi nuestra energia gracias @brisethandarcia por compartir esta buena practica, para mejorar nuestra salud en general te felicito buen trabajo!..

This, stemians, shares with us an excellent routine, based on Yoga, we could say that it is a discipline in which the body and mind are worked, this is very beneficial, since it allows us to dramatically improve our flexibility. This uses respiration as a fundamental basis, so it produces a pleasant feeling of peace and calm, thus renewing our energy thanks @brisethandarcia for sharing this good practice, to improve our health in general I congratulate you good work! .

https://steemit.com/hive-118409/@brisethandarcia/keep-fit-and-have-fun-week-65-yoga-y-estiramientos-brisethandarcia

Every week this boy, originally from Nigeria, shares with us good routines, exercise quite easy to do at home, this time he shows us some exercises to tone the abdominal area, starts by extending his legs, then works the sides by touching his feet and so on. It is putting more intensity it should be noted that this area of ​​our body is important to keep it strong since it allows us to enjoy good breathing, adopt a good posture and strengthen our pelvic area if it is done correctly. excellent work @adexander .
https://steemit.com/hive-118409/@josemen/mantente-en-forma-y-diviertete-semana-64-musica-de-shemzee-josemen

@geritacs se ha mantenido activa estas ultimas semanas en Keep fit and have fun, trayendo unos muy buenos entrenamientos, se siente motivada ya que quiere perder esos kilitos demas, pero yo la veo muy linda asi, claro que por mantener nuestra salud debemos hacer ejercicios con regularidad esta vez nos comparte una buena rutina en la cual inicia trabajando sus piernas y gluteos en la bicicleta estatica, a su vez inicia su calentamiento, luego trabaja el area de cuadriceps, usando el multifuerza, finalizando con unas sentadillas con saltos y zancadas, te felicito @geritacs se nota que quieres lograr tu objetivo, y estas comprometida con tu bienestar y salud......

@geritacs has been active these last weeks in Keep fit and have fun, bringing some very good workouts, she feels motivated since she wants to lose those extra pounds, but I see her very cute so of course that to maintain our health we must exercise with regularly this time he shares a good routine with us in which he starts working his legs and glutes on the stationary bike, in turn he starts his warm-up, then he works the quadriceps area, using the multi-force, ending with squats with jumps and strides, you I congratulate @geritacs it shows that you want to achieve your goal, and you are committed to your well-being and health ...

https://steemit.com/hive-118409/@geritacs/keep-fit-and-have-fun-week-65-entrenando-piernas-geritacs

We share a cardiovascular or aerobic routine, as I have already explained on previous occasions, this type of activity promotes the strengthening of our heart and the good health of our lungs, in these times of covid we must have these strong organs and strengthen our immune system to Through physical activity, that is why I want to congratulate our colleague @ diosmarymaiz1 for activating again with exercise ...
https://steemit.com/hive-118409/@diosmarymaiz1/keep-fit-and-have-fun-week-65-por-diosmarymaiz1

Nuestro compañero @cesar24 nos comparte una divertida rutina de ejercicios, en la que trabaja varios grupos musculares mediante flexiones de pecho, a fin de mejorar su condición fisica y ganar fuerza, luego realiza algunas sentadillas beneficiando con esto, la parte central de su cuerpo, enfatizando en los gluteos y las caderas ...

Our partner @ cesar24 shares with us a fun exercise routine in which he works several muscle groups through push-ups, in order to improve his physical condition and gain strength, then he performs some squats, benefiting with this, the central part of his body, emphasizing on the buttocks and hips ..
https://steemit.com/hive-118409/@cesar24/keep-fit-and-have-fun-week-65-or-or-series-of-push-ups-and-squats-to-activate-the-body-by-cesar24

Hasta una nueva oportunidad queridos amigos Dios nos bendiga a todos nos vemos en el Proximo Top

si deseas aun mas actualizaciones sobre concursos y las diversas actividades visita la comunidad @danceandmusic y suscribete .

Until a new opportunity dear friends God bless us all see you in the Next Top

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Images taken from google.

Gracias a @donatello y todo el equipo que conforma #danceandmusic por hacer posible estas iniciativas en pro de la buena salud.
gracias @steemcurator01 por su apoyo a mi contenido Dios los bendiga..

Thanks to @donatello and all the team that makes up #danceandmusic for making these initiatives in favor of good health possible.

thank you @steemcurator01 for your support of my content God bless you ..