Cada vez, son mas los profesionales, en el area de salud que recomiendan realizar una actividad fisica entre 20, 30 y 45 minutos diarios para hacer frente a la depresion, el estress y mantener optimo nuestro corazon, en virtud, de Todo lo antes expuesto @donatello nos trae una iniciativa cada semana para mantenernos activos ya va por su semana numero 66 llamada Keep fit and have fun week, a traves de la cual se busca que cada Steemians encuentre una actividad deportiva que lo motive, bien sea desde su hogar, en el gimnasio o al aire libre a fin de promover el bienestar integral y emocional de , cada participante y que este se mantenga en forma, aqui podemos observar usuarios que se han animado a vivir esta experiencia de todas las edades, es decir amigos la edad no debe ser un impedimento para cuidar nuestro cuerpo Templo del Espiritu Santo y ponernos en movimiento..
Hoy en la mañana Estuve observando varias entradas.

Every time, more professionals in the health area recommend doing physical activity between 20, 30 and 45 minutes a day to deal with depression, stress and maintain our optimal heart, by virtue, of All the aforementioned @donatello brings us an initiative every week to keep us active and is already on its 66 th week called Keep fit and have fun week , through which it is sought that each Steemians find a sports activity that motivates them, either from their home, in the gym or outdoors in order to promote the integral and emotional well-being of each participant and that they stay in shape, here we can observe users who They have been encouraged to live this experience of all ages, that is, friends, age should not be an impediment to take care of our body Temple of the Holy Spirit and put us in motion.
Today in the morning I was observing several entries which will make