One of the most overrated activities in the world today are our eating habits, and this what determines how long we live, how healthy we live, and how good we look.
People eat for different reasons, some eat for satisfaction, others eat for "fun", and the minority, to stay healthy. Your choices of food, and how you eat goes a long way in determining what you become.
In this article, I will discussing the kinds of food we must eat or not eat to stay healthy.
White Meat Vs Red Meat
Most people eat meat without knowing how much it affects our well being, lets take a look at the image below:
If you look at that chart, you discover that, for various reasons, white meat is most preferable, if you are going to stay healthy. Chose WISELY
Junk Foods VS Healthy Foods
Most of us don't know the damage we cause to our systems by eating junk, yeah, its faster, but it kills as fast as it is to get it, like it was noted earlier, some people eat for fun, but this fun turn, has the ability to damage your system, see image below:
Eating healthy can never be overemphasized.
EAT WELL, LIVE LONG!
Thanks for reading through, hope you learnt something new?