Shinrin Yoku

in hive-119463 •  4 years ago 

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Translated from Japanese, Shinrin Yoku means "Forest Bath" and is all about being in a forest with all senses.

It's a form of ecotherapy and studies have shown that already a few hours of being in the woods has quite some impact onto our mental and physical health.

In food forestry that gets interesting as it means we're experiencing therapy while working.

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