Warnings abound around us about the dangers of over-eating meat, which leads some of us to boycott it and prefer vegetarian nutrition. Relying on vegetarian food and boycotting meat is a personal choice and relates to various factors, some people prefer to give up meat in protest against the commercial breeding of livestock or the use of antibiotics and hormones In livestock, some of them boycott meat because of religious convictions, and others shy away from eating meat to maintain a more healthy diet. However, experts believe that every diet has its pros and cons.

Following this diet requires a minimum of healthy and nutritional culture to avoid the deficiency that a vegetarian may suffer from in the basic nutritional components needed by the body that can only be found in animal proteins or when certain foods are combined with each other.

An acute vegetarian diet usually causes indigestion due to intestinal bacteria, so changing the diet leads to a change in the composition of the bacteria in the intestine and the emergence of some symptoms such as a feeling of bloating, indigestion and other symptoms. This system also leads to a lack of vitamins and minerals and a deficiency Fatty acids such as omega-3, which help reduce inflammation and protect against dementia, can be obtained from the most common sources of fatty fish and fish oil.

Many vegetarians resort to compensating for this deficiency by eating foods fortified with those components that are deficient, such as iron and calcium, but the body's ability to absorb the industrial ingredients in fortified foods is less than it is absorbed in naturally rich foods. The body absorbs natural resources better.

There is no doubt that following a vegetarian diet has many benefits, as studies have shown that among vegetarians, there is a lower rate of heart disease, cholesterol, and breast and colon cancer because they get a greater proportion of fiber.

On the other hand, they suffer from a large percentage of obesity because they follow a diet based on carbohydrates.

A healthy food must contain balanced and specific quantities of all nutrients, one of the most important tips that achieve a nutritional balance for us is to eat meals and foods rich in protein, whether vegetarian or animal, such as fish, meat and chicken, which are eaten during the lunch, as well as dairy products, eggs and cheese of all kinds. It is also necessary to eat foods that contain a lot of plant protein found in legumes, such as beans and lentils ...

Does following a specific diet affect the nutritional balance in your opinion?

Do ideological and economic backgrounds and personal choices usually prevail on adopting a specific regime without focusing on nutritional balance and maintaining health?

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