Hello, my dear Steemians!
People's Aura
Firstly I want to share with you that from my early age, I have been able to see the Aura (energy field) of the forest and of people. I saw it as a specter of colors, sometimes, one color would dominate, and sometimes I saw a gray for around people. When I understood that no one else I know can see this and that this is not ''normal'' I stopped speaking about it but I never lost the ability to see it.
With time I understood that those people with gray Auras are people who have a very sad life. They are in low vibratory emotions (sadness, anger, fear, doubt, hatred, resentment, depression...) and those ''colorful'' people are very satisfied and happy people, fulfilled and content with their life.
All of us have this energetical vibratory field that is usually changing constantly, throughout the day or through the week...
Nature's energetical field is usually the same, constantly if we do not disturb it.
What do we need to protect ourselves from?
These people with gray Aura are usually people that want to steal your energy (most of them do it completely unconsciously). So when you are around some grumpy people or your friend feels sad and you want to help him/her, be aware that you will give a part of your energy to that person if you get into the discussion or try to comfort them.
In the first case, when someone is mad or something like that it is easier not to give energy, just smile, breathe deeply. It is also good to close your energy field and stop the energy from slipping out on you by putting your tongue on your palate (but relax your jaw) and crossing your hands in front of you.
In the second example, it can be a bit harder not to lose your energy because you want to help your friend. But how do you help this person without losing your own energy? Well, the best way is to direct your friend to recharge himself/herself on his/her own.
And where are these energetical ''batteries''? Well, all Energy comes from the Source of All Energy. To us, humans this Energy is coming through the central Galactic Sun that is connected to our Sun so you can connect to whichever you feel comfortable with (by meditating). But be aware, before entering every meditation you need to protect yourself energetically by one of the visualizing methods. More about this in my next post, but basically you can imagine a Sphere of Light (that is of 100% Love and Light) around you (in every direction, above and below about half a meter around you, not touching you). If this sounds like it is too much for you or your friend just go to Nature. Nature is constantly charged with this Energy so just by being there, walking through the forest or a meadow, inhaling fresh air, your energy level will rise.