Omega 3 Fatty Acids in Canned Sardines: Surprising Update by Dr.Berg (Part - 2)

Dr. Eric Berg DC
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In this video, Dr. Berg talks about an update to his video titled Omega 3 Fatty Acids in Canned Sardines. He talks about how it is true that canned sardines and canned tuna do have Omega 3 fatty acids.

• Sardines (DHA) – 788mg / 85g
• Sardines (EPA) – 742mg / 85g

• Tuna (DHA) – 57mg / 56g
• Tuna (EPA) – 41mg / 56g

Sardines has 13x higher DHA than the Tuna.
Tuna has 18x higher EPA than the Sardines.

DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
1,239 Comments
samer mahmoud ibrahim
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samer mahmoud ibrahim
samer mahmoud ibrahim
1 second ago
dr. berg, we all love your honesty in passing and analyzing real information to your audience. thank you.

Kyle Kelly
Kyle Kelly
2 years ago
A doctor with enough integrity to admit when he was wrong, thats what I like to see. So little integrity in this day and age

1.3K

cz1mmt
cz1mmt
3 days ago
Few people these days are capable of admitting they're wrong.👏

Mateus Lacerda
Mateus Lacerda
6 months ago
That's what I call being beyond a ordinary physician. He not only cares for the people, but he also seeks for health surveillances like a true doctor researcher.

armancz
armancz
2 years ago
Oh wow. 99% of youtube health "advisors" are just paraphrasing the usual questionable information off the internet and "health" blogs. It's refreshing to see someone actually do the lab test to find out how much truth is in what he is saying and correct himself.
BTW why did you decide to do this test Dr.Berg?

471

joey burrell
joey burrell
2 days ago (edited)
I gotta admit, when a doctor admits an error, that doctor has my respect and trust. Big time.👏👍

Mohamed Abdelkarim
Mohamed Abdelkarim
2 years ago
Thanks for this extremely important update!

394

Dodji Seketeli
Dodji Seketeli
2 years ago
You, sir, are a true scientific gentleman. In the best way possible. You had a theory. You published it and stood behind it. But then you performed an experiment that invalidated that theory. And what did you do? You said publicly that your therory was wrong, in light of that experiment. Kudos go to you, sir. You are an example that many youtubers should follow, imho.

Groovy Sunshine
Groovy Sunshine
1 day ago
A doctor with integrity, that’s what you are. Thank you

-Deborah Blair, MS, Ph.D-Healing Into Authenticity
-Deborah Blair, MS, Ph.D-Healing Into Authenticity
2 years ago
Thank you, Dr. Berg. Important to know - - AND thank you for being so honest. Many people these days will not correct their mistakes, even when they have based former statements and beliefs on fairly good "knowledge" - not having done anything intentionally wrong. We need medical experts and leaders in all fields to be able to demonstrate and model honesty -and the courage to say - "I was wrong - here is the real data" - or - "I was wrong - I am sorry - that was based on old information -I questioned my results - and I chose to do further research and here are the new results."

If more medical experts would do this path of honesty, courage and goodness of heart - if more doctors would do this - we would have a shift in health care - and the quality of life that good diet and intelligent exercise can bring to most people.

Again, Thank you!

125

Richard Hébert
Richard Hébert
1 week ago
Maximum respect to Dr. Berg. What a show of humility and integrity, made me wanna subscribe right there!

R J
R J
2 years ago (edited)
Thank you for the update it amazes me all the extra effort you put in to bring us accurate information. So what I like about it is that you test things yourself to get to true facts! Thank you

210

mica onyx
mica onyx
1 day ago
Maybe that's why my know it all daughter is pretty smart. I loved sardines when I was pregnant and actually hated sweets.

Fred Edwards
Fred Edwards
1 day ago
It’s a blessing when you love a food that is actually good for you.

jleetxgirl
jleetxgirl
2 years ago
Thank you for checking! We all appreciate all you don to keep us informed and on the right track. <3

Joseph Kalet
Joseph Kalet
9 months ago
For someone who eats a can of sardines (in olive oil) every day, this was very helpful. Thanks for this info, Dr. Berg!

joseph Ghassan
joseph Ghassan
2 years ago
To validate this, the sardine cans I buy state the amount of EPA and DHA. Around 1.2g DHA and 600g EPA. Sardines are super food!

173

Felix Skinner
Felix Skinner
2 days ago
Respect! Few have the backbone to retract errors these days

Kelly Crouch
Kelly Crouch
2 days ago
Integrity is rare these days. Putting your health in Dr. Berg’s hands seems a safe bet. Thanks Doc!!

Light Worker
Light Worker
1 day ago
Hi
I've just viewed your video and realised how humble and pertinent you are! Not many people acknowledge their error.
My deep respect to you dear Dr. Eric Berg

Christpher R Fritz
Christpher R Fritz
2 days ago
Luckily I was in the Army infantry where I picked up the taste for sardines (of course a small lightweight nonperishable food source)..

Bibek Sunar
Bibek Sunar
2 years ago
Please do more research on a fresh and frozen and canned ones and publish a result based on the percentages of EPA and DHA.

Paul Lindquist
Paul Lindquist
2 days ago
Thank you for your humility Dr. Berg. It is quite refreshing to hear in a world of lies and deceit. This is one of the reasons why I'll continue to watch your videos!

Sharon Chambers
Sharon Chambers
2 years ago
Wow!!! Such a HONEST and awesome man! 👌👋👋👋

togagirl100
togagirl100
2 years ago
This is why I have confidence in what Dr. Berg brings to us. I know he endeavors to bring us the truth.

Mode1Charlie
Mode1Charlie
3 days ago
I always knew Sardines were great for you even after listening to your first video...

JD
JD
1 year ago
Me: Runs off and buy a grip load of canned sardines after watching this.

Primo Apolinar
Primo Apolinar
1 day ago
An honest Dr. Is what we need this days. I like it when someone admit that they are wrong and rectify it flawlessly. Good work Dr. Berg.

Imelda Ancheta
Imelda Ancheta
2 days ago
This is great! I enjoy Spanish Sardines 😋 with a splash of lime juice. Now I don't have to feel guilty

Olga Antonova
2 days ago
Thank you dr, Berg for the update. Greetings from Russia

Sophia Jones
2 days ago
My Dad always told me to eat Sardines cause they are nutrient dense with omega 3 fatty acids. Well, he was right! Thanks Dad!! ❤️

Dennis Godwin
2 years ago
I genuinely appreciate your due diligence on this. Awesome news as sardines are my go to quick snack. Were your test subjects wild caught?

Dan Banovich
6 days ago
I'm going to get my sardines in olive oil right now. Thank you Dr. Berg.

aperson2020
1 day ago (edited)
Bravo for your honesty! You must be some kind of Angel 😇 descended from heaven 💜💜💜 And I'm much relieved. I have been gobbling down canned sardines since Jan.

Melessa Lee
1 day ago
Thank you for that update because I love sardines. They are a staple of my morning/afternoon salad.

lucky 1 Me
2 years ago
made me admire you more, Doc! you are a truly dedicated person and honest. the integrity there is such a very good thing

Kerry Jean
1 week ago
My biggest keto difficulty is getting my sick family to acknowledge the changes needed to help themselves to extreme health x

Jane Gregory
1 year ago
Nice. Thanks lots for this. :D