Reasons for the Importance of Maintaining Mental Health
Mental health is an important thing that needs to be maintained. This does not only apply to adults who are productive, children, teenagers, even the elderly must be sensitive and aware of mental health.
Mental Illness to Watch Out for
There are many factors that can affect a person's mental health, ranging from heredity, past trauma, sexual or physical abuse, an unhealthy lifestyle, to brain injury. In addition, being in a pandemic situation, such as the current COVID-19 pandemic, can also make people more susceptible to mental illness.
Based on the symptoms, mental illness is divided into 2, namely psychotic and non-psychotic. Here is the explanation:
Psychotic mental illness
Psychotic mental illness or psychosis is a mental condition that makes it difficult for sufferers to distinguish reality. A person who has this condition can also experience hallucinations, which is seeing or hearing something that is not really there. In addition, psychotic sufferers also often believe something that is actually not true or delusional.
Some of the mental illnesses that are psychotic are:
Bipolar disorder
Major depression with psychotic symptoms
Delusional disorder
Schizophrenia
Non-psychotic mental illness
Non-psychotic mental illness does not make the sufferer experience impaired reality. However, usually, people with non-psychotic mental illness experience feelings of disturbance or have a mindset that is not in accordance with applicable laws or norms. This disease is usually closely related to stress and trauma.
Examples of nonpsychotic mental illnesses include:
Depression
Personality disorders, such as antisocial personality
Generalized anxiety disorder
Phobia
Panic attack
Obsessive-compulsive disorder (OCD)
How to Maintain Mental Health
In order to be able to move and interact well in society and avoid mental illness, it is important for you to always maintain mental health.