My backache is bothering me again. its time to start improving my posture.
Good posture helps you in the following ways:
- Keeps bones and joints in the correct position (alignment) so that muscles are being used properly.
- Helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis.
- Decreases the strain on the ligaments in the spine.
- Prevents the spine from becoming fixed in abnormal positions.
- Prevents fatigue because muscles are being used more efficiently, which allows the body to use less energy.
- Prevents backache and muscular pain.
In the meantime i found this image on google which explains my situation very well.
