In Africa and Nigeria as a whole specifically the Ibibio Tribe, we don't joke with Garry and Soup and it is assume by this tribe that this kind of food gives man more strength to go about the day to day activities without feeling exhausted below is the picture of the food :
Enjoy the process from preparation to eating
Method of preparation
- heat hot water very hot
- pour the Garry into an open rubber
- pour the hot water inside
- then use starer(Effa in Ibibio) to stare the Garry
Heated water
Garry
pouring the Hot water into the Garry
staring it with Effa
ready to be eaten with Vegetable soup
while eating a ball of Garry is molded in suitable size with hands and the ball is deep inside the soup to garnish the Garry and then before you have satisfy your hunger.
