RE: The Keto Chronicals - How I Dropped 15.4 Pounds (246.4 ounces) in 4 Weeks...

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The Keto Chronicals - How I Dropped 15.4 Pounds (246.4 ounces) in 4 Weeks...

in hive-120078 •  5 years ago 

Nice, keto worked for a friend of mine that lost a lot of weight and I believe he did a 1800 deficit that whole time too. If you choose to keep doing keto I hope it goes great for you.

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Thanks bioscrolls

I am planning to do keto diet for another 5 months, until the beginning of July. I'm also off all sugar, caffeine and alcohol until then :)