5 DIET TIPS ON HOW TO QUICKLY LOWER BLOOD PRESSURE

5 DIET TIPS ON HOW TO QUICKLY LOWER BLOOD PRESSURE

What is blood pressure?

BP in simple terms is the force that the heart exacts as it pushes blood round the vessels of the body.
BP is generated by the strength of the heart's pumping action and is partly caused by the resistance of the blood vessels to the flow of blood around the body.

One of the health concerns of men and women today is high blood pressure or BP. It has been known to cause death among various age groups, particularly those who have already reached the age of 35 or more. If this has been one of your concerns too, then it is best to know some tips on how to quickly lower blood pressure. Knowing all these can prevent serious complications that may arise out of the said condition.

Initially, you need to watch what you eat. The diet plays a great role in controlling various diseases in the body, and it is also the same when you are trying to quickly lower your BP.

• Avoid processed foods.
Canned goods and some frozen foods, along with other foods that are preserved for longevity contain much salt, which increases your BP. Hence, stay away from these foods.

• Eat bananas and other fruits and vegetables.
These natural products of the soil are rich in potassium. Deficiency from such element can lead to an increase in the pressure in the blood. Therefore, eat plenty of these.

• Eat lots of garlic and onions.
These spices will surely benefit your body. They have lots of medicinal properties and lowering your BP is one of them.

• Eat your celery.
Kids would often raise their noses upon seeing fresh celery on their plate. However, when you eat a quarter-pound of this everyday, you can definitely see a drop in your BP in just one week.

• Eat oats instead.
Before you reach for a box of cereals in the morning, consider those oats sitting in the corner of the cupboard. The high soluble fiber content of oats can greatly lower blood pressure.

These are all pretty simple tips on how to quickly lower BP can have tremendous positive effects on your health. Don't forget to drink plenty of water and get some exercise as well. You'll be surprised how healthy you have become following this regimen.