Natural Medicine 11/14/2020: How to get rid of a double chin at home in just 7 days

Hello my dear friends! My name is Javo Marced and I´m here to talk to you abo

ut your double chin.

There’s nothing worse than putting on a big, cheesy grin for photo, only to be shocked by your drooping jowls and chunky neck. Indeed, the dreaded double chin is a sad reality for many guys, particularly as they get older, but it isn’t all bad news. Getting rid of your double chin is possible, albeit with a little hard work and a lot of dedication.

What is a Double Chin?

A double chin, or even a triple chin is a highly common condition. In most cases, having a double chin is nothing to worry about, offering only cosmetic concerns. In this instance, a double chin, also known a submental fat is just a layer of excess fat that has collected beneath the chin around the jawline. When this layer becomes substantial enough, it can form a wrinkle or bubble effect that has the appearance of a second chin. Medically speaking, having a double chin is rarely a cause for major concern, however, a surplus of excess fat is never a sign of positive health.

More often than not, the primary issues relating to having a double chin are psychological. Many people consider the condition unsightly, which may cause a loss of confidence or poor body image amongst sufferers. A double chin is often associated with weight gain, but not everyone who has one is overweight. Instead, some lifestyle, genetic and medical conditions can result in a double chin.

How to Get Rid of Double Chin?

If you want to get rid of double chin issues for good, the steps you need to take aren’t particularly ground-breaking. In fact, for the most part, you will follow the same process involved in general weight loss. As a double chin is primarily the result of excess fat collecting beneath the chin, reducing your overall bodyweight and fat percentage will be a contributing factor in helping you to lose the chin fat. Here is how to get rid of double chin.

1. Diet
   The most obvious method for getting rid of your double chin is through diet. By eating a calorie deficit, you can reduce your overall bodyweight, which can help to cut excess fat around your body. Simply by eating well, you can help to cut excess body fat and slim that double chin.

2. Exercise
   In a similar vein, improving your exercise regime can help you to get rid of your double chin. In this instance, greater energy expenditure can lead to weight loss, removing the excess fat collecting around your jawline. Further, cardiovascular and strength training has been proven to increase your mood, improve the immune system and boost your overall health.

If you want to elevate the process and get rid of double chin issues faster, you may find yourself searching for double chin exercises.

1. Chin Scoop
   Open your mouth, roll your bottom lip over your lower teeth.
   Dip your chin as if you are scooping water with your lower jaw.
   Move your head down in a scooping motion.
   Close your mouth while lifting your head.
   Reps: 5-7

2. Clench Smile
   Clench your teeth with your mouth closed.
   Stretch the corners of your lips as wide as possible.
   Push your tongue against your hard palate, increasing force gradually.
   Hold until you feel a strong tension in your chin muscle, then relax.
   Rep: 5-8

3. Under-Bite Stretch
   Turn your head to the left.
   Pull your lower jaw forward, straining the muscles of your neck.
   Turn your head to the right and do the same movement.
   Rep: 5-7
   Try these exercises at home and come back to tell me how It goes…
   Well my friends… That's all for today.
   Thanks for visiting me.