What are the fruits of the forest?
The fruits of the forest are very fashionable due to the great benefits they have for our health, but do we really know what the fruits of the forest are? Forest fruits are also known as red fruits, since this color is the protagonist in all fruits, whether on the outside or inside of them.
The qualities that these fruits possess are really beneficial for our health, since they are very rich in nutrients and proliphenols. These fruits, above all, are capable of preventing aging and cardiovascular problems, due to the properties they possess and especially to antioxidants.
Berries are considered to be all those fruits that grew in the wildest areas of the forest. These fruits are characterized by being small berries, with an intense smell, juicy, addictive and sweet. Although we must know that there are fruits of the forest that are poisonous, that is why in this post we are going to describe edible wild fruits.
Nowadays you can grow these rich fruits in your orchard, garden or terrace, or if adventure is your thing, you can go find them in the forest that still inhabit it. So you no longer have excuses to enjoy these delicious and healthy berries.
What are the fruits of the forest?
There is a great multitude of fruits of this type, also known as berries, some of them are well known and in demand and others less. Here are some of them:
Blueberry
Red cranberry
Sloe
Raspberry
Cherry
Blackberry
Strawberry
Goyi berry
Gooseberries
Arbutus
Cherry
Blackberry
Elder
Maqui
Raspberry
Berries
Raspberries are one of the best known fruits of the forest, there are several types of this bush. The best known types of raspberries are red, although there are also varieties of black, yellow or blue raspberries.
This shrub is easy to grow and is characterized by being evergreen and can grow up to 2.5 meters in height. Raspberries need deep, acidic soil in order to thrive. They also proliferate in the wild and tend to grow in the clearings that exist between trees in meadows or forests.
The fruit of this shrub usually grows in late summer or early autumn. The yellow raspberry is characterized by subsisting in humid areas and is consumed mainly in Scandinavian countries.
Among the properties of this forest fruit, it stands out that it contains a large amount of vitamin C, a vitamin very rich in antioxidants. This rich fruit will help us detoxify the body, prevent premature aging or degenerative diseases that retain toxins. It also helps strengthen bones and helps the immune system work properly.
Blackberry without skewers
Blackberry is one of the best known fruits of the forest, but you probably don't know that there is a variety of blackberry without spikes. Surely on many occasions you have gone for a walk in the field and you have found a blackberry bush, you have gone to pick one and you have been pricked ... but with this variety of blackberry you will no longer have to be careful if you decide to plant it in your garden or orchard .
This variety of blackberries is ideal to place on a fence in your garden, since this plant is a climbing plant. The health benefits of this delicious forest fruit are various, since like other wild fruits it has a high content of antioxidants. It is also a fruit that is recommended for people who have anemia.
During the summer months is when the blackberries are harvested, the fruit should have a dark purple or black color, which will indicate that they are ready to eat. Likewise, the leaves of the blackberry can be dried and used to make infusions or tea.
These plants are very resistant and can even withstand temperatures of -15ºC. They need an acid soil and it is recommended that they be fertilized with organic compost. They are plants that do not need much care, the only thing that must be done is to guide the thickest branches in spring, since these branches are the ones that will give us fruit in summer.
Goji berry
Goji berries are one of the best foods to fight aging. These berries have been used for thousands of years in China. This food is one of those with the most nutrients on the planet. These berries are gaining more and more fame due to the fact that they have a large amount of antioxidants that help slow down aging.
Goji berries also have nutrients that can help maintain good blood pressure, reduce cholesterol and the risk of cancer, and help maintain a good blood sugar level, among other things. This berry has been used for many years by Tibetan medicine due to the great health benefits it brings.
Blueberries
Blueberries are berries that are low in sugar and high in antioxidants and flavanoids. These fruits were already used in the American indigenous tribes, there have even been indications that the Romans and Greeks used it to prevent or combat urine infections.
There are different varieties of red and black cranberries. These shrubs are able to give us production in the first year of being planted. The soil where these shrubs must be planted must be acidic, moist and well drained.
Gooseberries
Currants can be black, red or white, this delicious fruit is collected in the months of August or September. To know when this fruit is at its peak, it must have a color that is as bright and intense as possible.
These wild fruits have great health benefits, they contain a lot of fiber, vitamin C, iron, vitamin A, potassium, magnesium, calcium and protein. They also have a low caloric level.