Researchers are now finding a link between TMJ and computer use. The link is most closely associated with the way we posture our bodies while sitting at the computer.
Most often we have a tendency to sit slouched forward, collapsed within ourselves, or in an unbalanced position for extended periods of time: all contributing factors to the connection between TMJ and computer use.
The TM joints are located on each side of a person’s lower jaw, a complex of tendons and muscles that allow us to open and close our mouths. When one or both of those joints sustain an injury, or are compromised in any way, the result is TMJ.
Can TMJ Be Prevented if You Work at a Computer All Day?
Since many of us work at a computer for more than 40 hours per week, there are some things we can do to prevent TMJ caused or exacerbated by computer use:
Be aware of how you are sitting at the computer. If you’re slouched, tilted, or off-balance, reposition yourself or take a short break from the computer to realign your body.
Avoid a leaning head posture whereby your ears are past your shoulders. This posture puts undue strain on the neck, jaw, and facial muscles. Be sure to position your ears above your shoulders when sitting at the computer.
Adjust your workstation to suit your body’s needs. This includes your chair height, lumbar position, and the angle of your computer monitor.
The link between TMJ and computer use can be remedied by following these and other posture guidelines to keep your body aligned and your weight evenly distributed through your spine.
Not sure if you have TMJ? Most common TMJ symptoms can include:
Pain, is usually associated with chewing and jaw movement
Headaches
Sore jaw muscles
Neck tension
Incidents of suddenly limited jaw opening and locking
Ear symptoms, such as ringing, humming, or buzzing
Of course, there are other contributing factors to what cause TMJ, including trauma to the area in a collision, stress, or a number of other psychological factors. But the importance of posture awareness can aid in reducing the discomfort of TMJ caused by computer use.
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