healthy diet

in hive-120412 •  3 years ago 

What is a healthy diet?

A healthy diet means eating foods that are beneficial to the body and avoiding bad ones, which leads to an ideal weight and reduces the risk of serious diseases, such as: heart disease and diabetes.

A healthy diet may differ from person to person, based on the following:

  • the age.
  • sex.
  • Lifestyle.
  • Daily physical activity.
  • The type of disease, if any.

What is the best healthy diet?

  1. Reducing the intake of certain foods:
  • sugary foods.
  • Processed foods.
  • salts.
  • Foods that contain saturated fats.
  • fried foods.
  1. Eating a lot of certain foods:
    غذاء-صحي.jpg
  • fruits and vegetables.
  • Starchy foods made from whole grain.
  • seafood.

advice

  • Replace the ice cream with low-fat yogurt.
  • Replace sweets with fruits.
  • Eat nuts instead of chocolate.
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