When it comes to snacks, many people think of biscuits, bread, potato chips, spicy bars, etc. Children also like to eat them, and adults will use them to satisfy their hunger before eating a regular meal. Generally speaking, foods other than dinner can be called snacks, and the selection of snacks is not limited to biscuits, potato chips, etc. It is also a science to choose snacks scientifically and reasonably.

When is the right time to eat?

The more suitable time is between meals. It is recommended not to eat snacks within 30 minutes before and after meals, and not to eat snacks before going to bed. However, many people now like to watch TV while eating during the period from dinner to night before going to bed. We don’t know that when we are watching TV, most of our attention is on TV content, and we will inadvertently eat more snacks. Some nut foods are likely to consume too much calories, which often leads to excess energy and leads to obesity.

What kind of snacks to eat?

Eat less snacks that are high in oil, salt, and sugar. Cookies, sandwich cakes, potato chips, etc. are delicious because of their high fat content. Looking at the ingredients list, fats with high saturated fatty acid ratios such as animal oil, palm oil, and hydrogenated vegetable oil are commonly used; puffed foods often contain more fats. Sodium, and more sodium may bring increased blood pressure and other cardiovascular disease risks; candied preserved fruits, canned fruits and other added sugar content is high, and some flavors, preservatives and other ingredients are also added. It is an invisible factor leading to obesity.

Choose fresh, natural, and digestible foods. For example, fresh fruits and raw vegetables are rich in vitamins, minerals and dietary fiber; dairy products and soy foods can provide rich protein and calcium; nuts, such as peanuts, walnuts, melon seeds, etc. are rich in protein and polyunsaturated Fatty acids, minerals and vitamin E; cereals and potatoes, such as whole wheat bread, oatmeal, steamed sweet potatoes, etc. can also be used as snacks.

How much is appropriate to eat?

The amount of snacks and the frequency of eating should not be too much. It is recommended to eat snacks no more than three times a day; the calories of snacks should account for less than 10% of the total energy intake in a day, so as not to affect the intake of meals. The recommended daily intake of calories for light-strength adult women is about 1,800 kcal, and 2250 for men. Kilocalories, so snacks can consume about 200 kilocalories a day. Of course, if you eat enough meals, you can’t eat more snacks.

Eating snacks reasonably and reasonably is not only a kind of life enjoyment, but also provides a certain amount of energy and nutrients for oneself.