Today, the pace of life continues to accelerate, so many people have not fully adapted to the fast-paced life, which also makes the modern people's life become a good deal of pressure. And a long time to face the huge pressure, people's body and spirit is likely to be damaged, so how to relieve stress has become a course of contemporary people must take.
Stress is a problem that almost everyone is bound to experience in their lifetime. When you go to school, you are under a lot of academic pressure and often worry that you will have difficulty getting the desired grades; when you grow up, you worry about your future development and struggle because of your future; then later, you can't be still because of your family and career and completely show the stress on your face and body ...... so many "Uncertain future", is also the reason why many people also difficult to successfully unload the pressure.
It is said that "stress brings growth". Indeed, the right amount of stress can indeed be transformed into motivation, enhancing our resilience and resistance to stress, enabling people to make breakthroughs in certain areas of work, just as the American author Kelly McGonigal said in "Self-Control: Making Friends with Stress": "What doesn't kill you only makes you stronger! . However, when the threshold of stress is beyond what the body normally accepts, then it is difficult to avoid causing physical problems for the person.
"The task is incomplete, the desire is endless." When people want to get rid of stress, the most important step should be to quickly adjust their inner feelings towards things. Human life is the process of pursuing happiness, but with happiness as the goal its difficulty is naturally not easy, and while people focus on reaping successful results, endless stress will follow. So we should calm our hearts, although not up to the saintly state of mind of "not to be happy with things, not to be sad with oneself", but a calm state of mind can often allow themselves to get more growth and motivation, and no longer "how you do".
In a sense, stress is the "demon" in our practice, and whether stress is beneficial or harmful depends on one's attitude toward it. When we start to learn to control stress and accept it, we will find another side of stress, and when we can use it properly, people will become more relaxed in the face of life, so that the initiative of life will return to their own hands, and life will be back on track.