Healthy living should be cultivated early on. It can start with yourself, such as regular exercise, fulfilling the daily intake of fluids in the body, adequate rest, and eating nutritious food. Also, pay attention to the cleanliness of your home. Do not let puddles or garbage accumulate, because it can be a source of disease.
Next, start looking at your surroundings. A clean environment also affects health. Try to imagine if the environment around your residence is not maintained cleanliness, surely you are susceptible to diseases such as typhus or dengue fever.
Benefits of Preserving the Environment for Health
Keeping the environment clean is not as easy as imagined. There are still irresponsible hands that litter. In fact, it takes the awareness of all parties and levels of society to create a clean and comfortable environment.
So, why is protecting the environment important for health? Here's the review.
1. Healthy Environment Avoid Various Diseases
Cleanliness is always synonymous with health. That is, the first benefit of maintaining the environment is to keep your health maintained. You need to know, a clean environment alone does not necessarily make the body not easily sick. Especially if you're not trying to keep it clean. An unclean environment becomes the best place for mosquito nets. Not to mention the various bacteria that live in it.
The Ministry of Health of the Republic of Indonesia revealed, maintaining the cleanliness of the environment, such as residences, schools, and houses of worship, people can avoid dengue fever and hepatitis A. Tetanus, cholera, and typhoid fever have the potential to appear in environments that are not maintained cleanliness.
2. Healthy Environment Related to Mental Health
Not only physical health is maintained when you have a clean environment. A healthy environment also has great benefits for one's mental health. Clean air, clean water, plenty of green space, and sanitation can improve a person's quality of life. Improving the quality of life will certainly make a person avoid mental health.
From the results of the research conducted, spending a lot of time in an environment with a lot of green open space helps to lower the level of anxiety and also depression.
3. A HealthIer Environment Is More Comfortable to Live in
When you're in a slum, do you feel comfortable lingering there? Of course not, right? In fact, you've been lazy to get close or visit them. What if it happens to your own neighborhood? You certainly want to move to a cleaner place soon.
A clean environment makes you more comfortable to stay and stay for a long time. Not only that, but others will not be reluctant to visit. They judge your environment to be beautiful and tidy, and comfortable to live in.
That is the benefit of maintaining the environment for the health of the body. Try to keep the environment clean and beautiful. Remember, a clean environment also supports the health of the body well.