Hello guys,how are u all doing ,i hope u are doing just fine.
Well i hv always belive in healthy eating,and dieting,because their is a saying that "WE ARE WHAT WE EAT" you know here in Africa ,Nigerian respectively we have always believed that eating good meal is another way of improving,and boosting our immune system. According to reasearch made ,African has a high rate of immune system,food eaten or taken inside our body should be well prepared from a good source,Do u know that eating the right kind of food and well balanced with diminish the various kind of diseases thst we mostly encounter on daily basis
Vegatables are a good way of restoring bloodloss in our system.
Most Nigerians cook vegetable yam with diverse vegetable like,waterleaf,pumkin,okro,green vegetable and the rest of them,this is a good combo for the body.
Healthy lifestyle is what i hv experience since i grew up to knowlege and believe me its working.