Under normal circumstances, the grumble of the stomach is hungry, and the body is reminding us to eat. Eating something in time will usually relieve us. But if you are not hungry, you often hear the sound of cooing in your stomach, and you fart too much. What is going on? Is there a problem with your health? How to adjust it?

There are often cooing noises in the stomach and farts. What is the reason?

This kind of cooing sound is actually called bowel sound in medical terms. Generally speaking, the appearance of bowel sound is relatively regular, appearing 4-5 times per minute. If bowel sounds often occur, it may be related to the following factors.

• It is related to the eating speed. If you eat too fast, you will eat more air, and then produce gas, causing your stomach to growl and fart. The old saying goes that eating without talking and sleeping is reasonable. If you often talk while eating and eat a lot of air, it will affect normal absorption and digestion.

• It is also related to the food you eat. If you eat more high-starch and high-protein foods, such as pasta and soy products, a large amount of gas is easily produced in the intestines, and bowel sounds are prone to appear, and the frequency of farting will increase. Not only that, there are many farts caused by this reason, and the smell of farts is generally rather smelly.
  If the gastrointestinal function is abnormal, the internal flora is imbalanced, the absorption and digestion function is not good, and there may also be increased bowel sounds and farting. If the food is not absorbed and digested in time, the residue will accumulate in the body, and the generated gas will also accumulate. When it reaches a certain amount, it will cause fart. For those who like to eat too full and greasy food, they should pay more attention to it.
  If this phenomenon lasts for a long time, gastrointestinal diseases are easy to come to your door, such as gastritis, it may also cause the stomach to growl, cause more farts, and the taste is not good. If the stomach is abnormal, abdominal pain, nausea, blood in the stool and other discomforts are prone to occur.

• There is also a certain relationship with nervous and anxious mood. Emotional quality easily affects gastrointestinal function. If a person is very angry, he may not want to eat very much, or some people will overeating because of this. Especially for people who are busy at work and under high pressure, bad emotions may affect absorption and digestion, causing indigestion, causing bowel sounds and farting.

How to adjust well?

For different reasons, the mitigation methods are not exactly the same. Here are some tips for everyone, I hope I can help you.

If the stomach grows frequently due to physiological factors, and there is a lot of fart, you might as well rub your stomach for 5-10 minutes a day. There are acupuncture points around the abdomen. Appropriate pressing and rubbing can promote blood circulation and metabolism in the abdomen, promote intestinal peristalsis and metabolism, and help relieve gastrointestinal discomfort. But be careful, keep pressing and kneading at the right strength, not too vigorously.

Also pay attention to adjusting eating habits, not only eating habits, but also snacks on food choices. Don’t talk for a long time when you eat. You can talk after eating. Eat less at each meal (7 minutes is better) and eat slowly. Like spicy, greasy, high-oil, and high-fat foods, try to eat less, eat green vegetables and fruits regularly, and drink plenty of water to promote absorption and digestion, and relieve bowel sounds and farts.

For friends with poor spleen and stomach functions, you can usually eat some foods such as yam, gorgon, millet, etc., which are good for improving spleen and stomach functions, and also help relieve discomfort.

And if it is a pathological cause, caused by a gastrointestinal disease, more attention should be paid. It is recommended to check early to determine the cause of the disease to relieve the symptoms.

Now it’s spring, although the temperature is gradually rising, eating cold food may be acceptable to the stomach, but we should also remind everyone that spring is also a season where bacteria and viruses are more active, so you should pay attention to diet. It is recommended that you eat less raw food, drink less raw water, and avoid bad stomachs. The remaining food should not be left for too long. If there is a peculiar smell, even if it is not particularly obvious, it is recommended not to eat it anymore, it may have deteriorated.

To sum up, there are often cooing noises in the stomach, and a lot of farting. These are related to the above reasons. Some of the reasons are on your own. Whether it is physiological or pathological, it is related to bad eating habits. Big relationships must also be valued and eased in time. Some of the suggestions given above, I hope to help you, don't pay attention to this small problem, the big problem may be found after a long time.