Incredible India monthly contest of December #2| Some health tips to begin afresh new year!

Hello, Steemit community! Today, I'm sharing my insights on the topic [Some health tips to begin afresh new year!]. Contest organised by @meraindia. Let's dive in!"

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Share some healthy routines that we must follow in our daily lives.

Developing healthy routines can significantly improve our overall well-being and quality of a healthy life. Below are some essential healthy routines to incorporate into your daily life:

Morning Routines

1. Wake up early: Start your day with a consistent wake-up time to create a natural circadian rhythm.
2. Hydrate: Drink a full glass of water as soon as you wake up to rehydrate after a night of sleep. Always drink water and stay hydrated
3. Exercise: Try to engage in some form of physical activity, such as yoga, stretching, or a short walk, etc...
4. Meditate: Spend a few minutes/time tutoring mindfulness meditation to clear your mind, stay focused and set intentions.

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Daily Habits

1. Eat a balanced diet: revolve around eating whole, nutrient-dense foods like vegetables, fruits, grains, lean proteins, and healthy fats.
2. Stay hydrated: Drink plenty of water throughout the day, a minimum of at least eight cups (64 ounces).
3. Take breaks: Take short breaks hourly to stretch, walk around, and take a rest for your eyes.
4. Practice good sleep hygiene: Establish a consistent sleep schedule, always take your siesta, avoid screens before bedtime, and develop a relaxing sleep environment.

Evening Routines

1. Unwind: Do a calming activity, such as reading, listening to music, or taking a warm bath.
2. Reflect: Spend some time to reflect on your day, acknowledging accomplishments and observing areas for improvement.
3. Plan for tomorrow: Prepare for the next day by setting intentions, making a to-do list, and laying out your clothes. Although the next day is in God’s hands, always plan.
4. Get ready for bed: Establish a consistent bedtime or resting time routine to signal to your body that it's time to sleep.

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Additional Tips

i. Limit screen time: Make boundaries around your screen time to protect your mental and physical health.
ii. Stay connected with nature: Spend time outdoors, whether it's walking, or simply sitting in a park or garden.
iii. Seek support: Surround yourself with positive, supportive people who encourage and motivate you to maintain healthy habits.

Remember, developing healthy routines may take time and patience. Begin with small changes and gradually build upon them. Be humble with yourself, and don't be too hard on yourself if you slip; simply get back on and keep moving forward.

What things can we include in our routine to avoid a little medicine?_

Incorporating certain habits and lifestyles into your daily routine can help lessen the reliance on medication for various health issues. Below are details of some examples:

Lifestyle Changes

1. Regular Exercise: Moderate-intensity physical activity, such as walking, cycling, or swimming, for some minutes a day. Exercise can help manage conditions like diabetes, high cholesterol, hypertension, etc.
2. Balanced Diet: Consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. A well-balanced diet helps regulate blood sugar, blood pressure, and cholesterol levels.
3. Stress Management: Work on stress-reducing techniques like meditation, deep breathing, or yoga to help the management of anxiety and depression.

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Sleep and Relaxation

1. Establish a Sleep Schedule: Go to bed and wake up at consistent times to regulate your sleep-wake cycle.
2. Practice Relaxation Techniques: Engage in activities like reading, listening to music, or taking a warm bath to unwind before bed.
3. Limit Screen Time: Avoid screens before bedtime to promote better sleep.

Hydration and Digestion

1. Drink Plenty of Water: Stay hydrated by drinking at least eight cups of water per day.
2. Incorporate Fiber-Rich Foods: Eat foods high in fiber like fruits, vegetables, and whole grains to support healthy digestion.

Mental Health

i. Mindfulness and Meditation: Practice mindfulness and meditation to reduce stress, anxiety, and depression.

ii. Social Connections: Nurture your relationships with family and friends to build a strong support system.

Always consult with your healthcare provider before making any significant changes to your routine or quitting any medications. They can help you determine the best course of action for your specific health needs.

Knowledge, wealth, and health are arranged sequentially as per your preference with reasons.

After consideration, I would arrange the three essential aspects of life - knowledge, wealth, and health - in the following sequence, together with my reasons:

A. Health

Health is the foundation of a happy and fulfilling life. Without good health, it's difficult to enjoy life's experiences, pursue opportunities, or even appreciate the wealth and knowledge we grow. Good health helps us to live life to the fullest, be productive, and make the most of our time. It's crucial to prioritize health through a balanced lifestyle, regular exercise, and a nutritious diet. Good health is wealth!

B. Knowledge

Knowledge is the key to unlocking our potential, making informed decisions, and controlling life's challenges. Gaining knowledge helps us develop critical and creative thinking, problem-solving skills, and emotional intelligence. Innovate and make value in our personal and professional lives. Knowledge also empowers us to make informed choices about our health and wealth. Knowledge is power!

C. Wealth

Wealth, in its own forms, give us the means to enjoy life's comforts, pursue our passions, and create opportunities. While wealth can come in with many benefits, it's essential to understand that it's not the ultimate goal. Wealth can be fleeting, and an overemphasis on accumulating wealth lead to an unbalanced life. Furthermore, together with good health and knowledge, wealth can be a powerful tool for creating a fulfilling and purpose-driven life.

In summary, prioritizing health allows us to live life to the fullest, acquiring knowledge empowers us to make informed decisions and navigate challenges, and accumulating wealth provides us with the means to enjoy life's comforts and pursue our passions.