Incredible India monthly contest of December #2| Some health tips to begin afresh new year!

It is certainly very useful to go to a gym and reduce some weight to keep yourself free from lots of troubles which may create problems in the future if you do not take care of them now. By the way, the public parks provide some good exercising facilities, so avail yourself of them if you can’t find a good gym near you.

Again, if you can’t afford to go to a gym Just buy a skipping rope, a set of weights, and an exercise ball to do some light workouts at your home, which helps you maintain fitness.

Take very good care to stay away from the common cough and cold, as they may cause serious diseases that become serious health problems in the future.

Let's make sure that if we want to stay healthy, we must know the importance of a healthy diet, which helps in maintaining the ideal weight. I suggest for men, the ideal weight is one inch/kg, i.e., if my height is 72 inches, then my weight should be 72 kg, and for women, I consider one inch/800 gm, i.e., for a woman 65 inches tall, her weight should be 52 kg.

We should include nutrient-rich and low-calorie foods in our diet, such as fruits, vegetables, and whole grains, and non-vegetarians should avoid red meat and go for fish, etc. Eating a balanced diet keeps our heart and weight healthy and avoids consuming fat, sugar, and salt in your diet.

You know that a nutritious diet contributes to making our bones and spine strong. Essential nutrients like calcium and vitamin D found in dairy products, leafy greens, and fish protect us from different diseases. Do you know that healthy food lifts our mood and energy levels and improves our brain, which makes us feel energetic throughout the day and in better mental health?

If we consume a healthy diet, we can reduce the risk of diseases and can be successful in staying away from medicines and doctors to some extent

What things can we include in our routine to avoid a few medicines?

Meditation: Peace of body and soul that will help you stay away from medicines.
Running & other exercises help you stay fit and younger.

Meditation is one of the best ways of living a healthy and peaceful life. Meditation helps increase our brain’s strength, kindness, the feeling of love, and empathy.

Certain workouts keep you fit and kicking. But you should know what suits you best for your physical fitness and well-being. You should choose a particular workout program according to your own body requirements under a trained guide.

It would be worth mentioning here that according to most health experts, during meditation, the release of certain chemicals maintains and uplifts balance in your mood. Meditation thus works wonderfully well to save you from a state of depression.

Is there any doubt that problems are part of human life? But meditation definitely helps one concentrate on his activities, and one finds a better solution to all his problems. One has to be regular with the practice of meditation to get the best result of this exercise.

Meditation also helps keep blood pressure under control and the heart in a healthy condition. By the way, people practicing meditation have found it helpful for healthier skin and look younger than their age.

Meditation increases the sense of mercy in humans because the practice of meditation helps increase the flow of the hormone serotonin.

Stress is one of the major factors behind the weak thinking capacity of a person. A stress-free life is a key factor that helps you stay healthy and trouble-free. Meditation definitely helps concentrate and brightens one’s memory and mindset positively.

Knowledge, wealth, and health are arranged sequentially as per your preference with reasons

Your question might confuse most of us, but let's make sure that knowledge, wealth, and health sequentially are important approaches, as these three elements affect various aspects of our lives.

I keep "Knowledge" in the first place

For me, knowledge is most important as it has an impact on our decision-making ability. It helps us learn new skills, solve problems, and live a better life.

And the best way to put this into practice is education

We should not focus only on formal education but also life experiences. I have my own way of learning by reading as much as I can and have done a couple of online courses, like McAfee and Udemy Academy. I have attended a number of seminars that provided me with a chance to learn a lot.

And then at my age, there is the opportunity to learn from my own experience, and learning from others and my own mistakes is also an important part of acquiring knowledge.

I put "Health" in the second place

From my own experience, health follows knowledge, as it determines the quality of our lives and knowledge that teaches us about the quality of life.

I believe a healthy body and mind give us the energy to acquire knowledge and earn money. I have mentioned the tips to stay healthy. In my views consuming a healthy and balanced diet full of nutrition helps us stay fit and healthy.

I am a lover of walking and jogging and suggest Nordic walking in case you wish to keep your posture intact-

Finally, money has its own importance, and I believe that without the knowledge of money, acquiring health and education is not possible. Money provides facilities and opportunities to get everything in our life.

However, the proper use of money makes it valuable. I am not a rich man, but being an ordinary corporate worker, I understand the importance of saving and investing and growing my income by saving a part of my income and investing it. My knowledge in management and finance helps me know how to take the best advantage and right use of my money.

I conclude by saying in answer to your question, to me knowledge comes first because it provides you with means, then comes health, without which we can't survive or use money or knowledge, and finally wealth, which is the result of all our efforts.

But I would like to say that we should know how to maintain a balance between these three and change our priorities according to the occasion. We must live a balanced life by staying with proper knowledge, health, and wealth.

Note: I am not a fitness expert but suggest you based on my own experiences, so consult an expert if you intend a strenuous fitness program.

Image my camera work and personal videos which I might have used earlier.

I invite @wirngo @paholags and @casv to take part in this contest by @meraindia