Exercing the body every morning

Good day everyone and merry Christmas to everyone, its always my pleasure to write post in this community so I took the step to participate in this contest organized by @meraindia which is all about health tips.

It's really a good contest that is beneficial to human in our daily lives to take note of all the tips I'm going to share and also put them in practice which is going to be of helpful to the body.

Share some healthy routines that we must follow in our daily lives.

According to this subheading, I'm going to share some tips that is going to be of help to us in our daily lives, I'm going to share them in different categories which will content morning, afternoon and evening routines.

This routines will be of help to anyone, despite the age or gender, though developing this healthy routines will take time and patience before it becomes addicted, it's advisable to start with small changes and gradually build upon them to create a balanced and fulfilling lifestyle.

Below are the list of some healthy routines;

Morning Routines

Wake up early: Start your day with a consistent wake-up time.
Stretch or exercise: Begin with some light physical activity to boost energy.
Hydrate: Drink a full glass of water to rehydrate after a night's sleep.
Meditate or practice mindfulness: Take a few minutes to clear your mind and set intentions.

Evening Routines

Unwind and relax: Engage in calming activities, such as reading, listening to music, or taking a warm bath.
Reflect on your day: Take time to journal, meditate, or simply reflect on your experiences and gratitude.
Prepare for the next day: Plan your outfit, pack your bag, and set reminders to ensure a smooth morning.

Summary of Everyday's Routines

Eat a balanced diet: Focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay hydrated: Drink at least 8-10 glasses of water throughout the day.
Take breaks and move: Regularly stand up, stretch, and move around to avoid sedentary behavior.
Practice good sleep hygiene: Establish a consistent sleep schedule, avoid screens before bedtime, and create a relaxing sleep environment.

Additional Routines

Limit screen time: Establish screen-free zones and times, such as during meals or before bed.
Stay connected with nature: Spend time outdoors, whether it's walking, hiking, or simply sitting in a park or garden.
Prioritize self-care: Make time for activities that nourish your mind, body, and soul, such as exercise, hobbies, or spending time with loved ones.

Eating of balance diet

What things can we include in our routine to avoid a few medicines?

There are so many things we can include in our daily life to help avoid so much medications which am going to disclose it below here.

I'm still going to explain them in different categories including Diet and Nutrition(food), Physical activities, Stress management, natural remedies etc.

Diet and Nutrition

Eat a balanced diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
Stay hydrated: Drink plenty of water throughout the day.

Physical Activity

Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming.
Strength training: Incorporate resistance exercises to build muscle and boost bone density.

Stress Management

Meditation and mindfulness: Practice techniques like deep breathing, yoga, or tai chi to reduce stress.
Get enough sleep: Aim for 7-9 hours of sleep per night to help regulate stress hormones.
Connect with nature: Spend time outdoors, and try activities like gardening or walking in a park.

Freepik

Natural Remedies

Turmeric: Curcumin, a compound in turmeric, has anti-inflammatory properties.
Ginger: Ginger has anti-inflammatory compounds and can aid digestion.
Probiotics: Supplement with probiotics to support gut health.

Specific Conditions

Blood pressure management: Regular exercise, stress reduction, and a balanced diet can help manage blood pressure.
Blood sugar control: Exercise, weight management, and a balanced diet can help regulate blood sugar levels.
Cholesterol management: A healthy diet, regular exercise, and stress reduction can help manage cholesterol levels.

Some of the supplements above can also be found in the first subheading which means they are very vital for human body, it can help to avoid much amount of taking medicines.

Knowledge, wealth, and health are arranged sequentially as per your preference with reasons.

Here's my arrangement of knowledge, wealth, and health in order of preference, along with reasons:

Health

Health is the foundation of a happy and fulfilling life. Without good health, it's challenging to enjoy wealth or apply knowledge effectively. Here are a few reasons why health comes first:

A healthy body and mind enable us to pursue our passions and interests.
Good health allows us to spend quality time with loved ones and build meaningful relationships.
Health is essential for personal growth, learning, and self-improvement.

Knowledge

Knowledge is power, and it's the key to unlocking our full potential. Here's why knowledge comes second:

Knowledge helps us make informed decisions, navigate challenges, and adapt to change.
Acquiring knowledge enhances our critical thinking, problem-solving, and creativity.
Knowledge enables us to innovate, create value, and contribute to society.

Freepik

Wealth

Wealth is important, but it's not the most critical aspect of a fulfilling life. Here's why wealth comes third:

Wealth provides financial security, comfort, and freedom.
Wealth can be used to support our passions, pursue opportunities, and create positive impact.
However, excessive focus on wealth can lead to an imbalanced life, neglecting health and knowledge.

This arrangement prioritizes health as the foundation, followed by knowledge as the key to growth and empowerment, and finally, wealth as a means to support our well-being and pursuits.

With all this informations, I think it should be helpful in our daily lives and well-being when it's been observed in a regular basis.

As I said before it will be more difficult at the earliest stage, but as time flys it will become addicted to the body and it's going to be helpful.

I specially invite @samuelnkenta @bessie2023 and @wealth2 to also participate in this contest.

Incredible India monthly contest of December #2| Some health tips to start a fresh new year!