Every time I eat, I like to swap, which is called vermicelli, which is called bihun. Vermicelli or vermicelli, is usually made from mung bean starch. But now you can find vermicelli made from potatoes, sweet potatoes, or cassava. Just like vermicelli, vermicelli looks transparent, but there is one characteristic of vermicelli that distinguishes it from vermicelli, namely its slippery texture after being cooked.
To cook vermicelli, you don't need to boil it, just soak the vermicelli in boiling water for 5-15 minutes, until the vermicelli softens. If you are going to serve it in a chicken soto recipe, or soup, you don't need to cook it first.
Next is vermicelli. Although both are transparent, vermicelli is thinner than vermicelli, and not as slippery as vermicelli. Even this food is made from rice flour. But there are also those made from corn. Vermicelli can be cooked by soaking it in hot water for 5-7 minutes, before putting it in soup, or soto, or fried, both are equally delicious.
If you are going to use vermicelli in a chicken soto recipe, or soup, the vermicelli only needs to be cooked for 1 minute. Vermicelli and glass noodles are actually both sources of carbohydrates, the only difference is that vermicelli is generally made from rice flour, sometimes some use corn starch.
If glass noodles are taken more from sago. Well, sago contains lower protein than rice flour, or corn. Although they have almost the same texture, vermicelli and glass noodles are clearly different. Because this food automatically has to enter the body, then what we have to think about is nutrition. Now, the question is, which is more nutritious, glass noodles or vermicelli?
Okay, I will explain, listen carefully. So, if rice vermicelli does not have any nutrient fortification, then we conclude that the nutritional content of rice vermicelli, which is made from rice flour or corn starch, is better than vermicelli, which is made from sago. Vermicelli and vermicelli are both types of noodles, and are made from flours. The only difference is that vermicelli is made from rice flour, while vermicelli is generally made from wheat flour. Regarding the dangers, it can be said that the use of vermicelli and vermicelli so far is starch. Well, starch is not harmful to the body, it actually provides carbohydrate nutrients. It's just that in the processing process, sometimes some of the processing requires additional bleaching agents, so that the color is whiter.
Sometimes there are also those who add thickeners, to make it more chewy. Well, if these substances are there, we must be vigilant. Because even though it is a food additive, if consumed excessively, it is not good for the body. So, it is highly recommended, indeed, people when soun, or rice noodles, must be smart in reading the composition. If you find a lot of BTP substances, or Food Additives, then it is recommended to choose those with less BTP.
Maybe not many people know that corn vermicelli has good health benefits, including Low Glycemic Index. Glycemic Index, is the speed at which food is absorbed into blood sugar. Corn vermicelli, one of the foods that has a low speed to be absorbed into blood sugar, so it is good for diabetics to consume.
Diatary Fiber, also known as dietary fiber, or dietary fiber. It is a plant-based food that can be consumed which is good for health. Other benefits of corn vermicelli are that it slows down the onset of hunger, as well as reducing the risk of obesity, and reducing difficulty defecating.
Okay, I have released my nutritionist knowledge, regarding good nutritional information from rice vermicelli and also glass noodles. Hopefully the information above is useful for readers. And I will still be present with other information, of course different from the others.
Greetings always compact.
By @midiagam
আপনার এই পোস্টটি খুবই তথ্যবহুল এবং উপকারী। বিশেষ করে যারা সঠিক পুষ্টি সম্পর্কে সচেতন তাদের জন্য এটি অত্যন্ত সাহায্যকারী। ভাতের সেমাই এবং সোনা সেমাইয়ের মধ্যে পার্থক্য, তাদের পুষ্টিগুণ এবং স্বাস্থ্য উপকারিতা নিয়ে আপনার বিশ্লেষণ সত্যিই মজার এবং শিক্ষণীয়। বিশেষ করে শর্করা এবং ডায়াবেটিসের সাথে সম্পর্কিত বিষয়গুলি অনেকের জন্য গুরুত্বপূর্ণ। আশা করি সবাই এর মাধ্যমে অনেক কিছু শিখবে। ধন্যবাদ শেয়ার করার জন্য।
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আমি কৃতজ্ঞ। আশা করি এটি কাজে লাগবে, পড়ার জন্য ধন্যবাদ। তোমার জন্য শুভকামনা রইল বন্ধু👍
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