our food. it can be present in various forms, from simple vegetables, boiled, stir-fried, even as one of the vegetables that accompany ketupat on big days.
Long beans have the Latin name Vigna unguiculata ssp. Sesquipedalis, long beans that grow by climbing or twisting, are easily found in hot areas of Asia, one of which, of course in several other countries, long beans are known as yard long om beans, Chinese long beans, or asparagus beans.
How to plant long beans is quite easy, just by inserting 2-3 seeds into a hole 1-2 cm deep, then covered with soil. At the age of 30 days it will flower and entering the 45th day, the long beans are ready to be harvested. This fairly short planting time makes long beans one of the vegetables that do not recognize the season, like most other secondary crops.
As a good source of protein, long beans contain vitamin A, thiamine, riboflavin, iron, phosphorus, potassium, vitamin C, folate, magnesium and manganese. Meanwhile, the nutritional value contained in raw long beans per 100 grams is, 47 calories, 50 grams of total fat, 0 grams of cholesterol, 8 grams of total carbohydrates or 2% of the daily value needed, 3 grams of protein or 5% of the daily value needed, and 4mg of sodium or 0% of the daily value needed.
Its simple appearance and easy to find, makes many of us unaware that long beans have so many benefits for body health. Here are some of the benefits of long beans that we need to know.
We grow a lot of vegetables around our house, green beans are a very useful dish for curries, you have described the planting and benefits of long beans very well, very nice to see your post, thanks for sharing the beautiful post with us.
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