Hi everyone! Today I want to talk about health benefits of cucumber. The health benefits of cucumber cannot be over-emphasized. It is a very good vegetable supplement. Let's discuss some of its benefits.
Health Benefits of Cucumber.
- It flushes out toxins.
- The silicon and sulfur in cucumbers are very beneficial for the hair and nails. They make them stronger, healthier and also speed up their growth.
- It keeps the body hydrated. (95% water).
- It helps prevent constipation.
- It provides bright and glowing complexion.
- It helps lower blood pressure.
- It reduces risk of kidney stones.
- It aides in managing diabetes.
- It kills bad breath.
- It eases heartburn, acid and stomach ulcer.
- It prevents headaches.
- It promotes digestion.
- It aides weight loss.
- It reduces cholesterol.
- It relieves joint pain like arthritis and gout.
Have a great day and stay safe!!!