The original Coca-Cola, which already has a long list of associated health problems, is very harmful to our health. Coca-Cola, like many other sugary drinks, has been associated with a wide range of health problems since obesity to diabetes, heart disease and dental caries.
Latin America, by the way, is one of the largest consumers of coca-cola and soft drinks in the world, and what specifically makes drinks like coca-cola so harmful to our health, for this it is important to see the composition of coca-cola and sugary drinks like this one to see the extent or possible damage it does to us and then see how pirated drinks are even worse.
The main component of Coca-Cola is sugar, a 355-milliliter can of Coca-Cola contains about 39 grams of sugar, which far exceeds the recommended daily limit, which is 25 grams for women and 36 grams for men. the limit that has been established by the World Health Organization, which is already a lot to take into account.
Coca-Cola also contains something else that is phosphoric acid, a food additive used to give the drink its characteristic flavor and prolong its shelf life, but excessive consumption of this phosphoric acid can have adverse effects on our health such as , decrease the absorption of calcium in the body and upset the balance of calcium and phosphorus, and that also weakens the bones and teeth and increases the risk of osteoporosis.
A 2006 study published in the American journal of clinical nutrition found an association between carbonated beverage consumption and decreased bone mineral density in older women, perhaps most worrisome in the original Coca-Cola's corn syrup. high fructose, a type of sugar that has been associated with an increased risk of obesity and type 2 diabetes.
High fructose corn syrup or also known as HFCS for its acronym in English is a liquid sweetener that is derived from corn, this false sugar is absorbed by our body faster than other natural sugars due to its liquid form and that causes higher peaks. higher and faster rises in our blood sugar, that increases the load on the pancreas which produces the insulin needed to regulate our blood sugar.
Coca-Cola breaks down our bodies and in the long term increases the risk of type 2 diabetes again with this factor. In addition, some animal studies have suggested that high fructose may influence the signaling mechanisms of hunger and satiety in the brain. so that it promotes overeating and weight gain, you simply don't know when to stop eating.
Although studies on the effects of high fructose on human health are still very limited and more research is needed, there is enough evidence to suggest that excessive consumption of high fructose contained in Coca-Cola has very negative implications for our health.
