Assalamu alaikum guys
I hope you are enjoying winter this is the peak time of the winter and I must say that keep your body warm if you are using any kind of heater must hydrated yourself and I think take a hot beverages for example green tea use of black tea. Must wear warm clothes and try to keep indoor more because there is a wave of atypical pneumonia which is basically viral wave and can transamit from one person to another.
This is the best combination of the breakfast with good amount of protein carbohydrate and the fatty acid you must need to care of yourself if you are not taking good amount of protein then must take the supplement. For example some people don't want to have good amount of protein so what they do they take supplement instead of using protein.
This is beautiful view from the medical officer room the flowers 🌹 🌹 🌹 🌹 which are really soothing to eyes I must say you can have good amount of the air coming and this is some sort of the exhaust in your life as well.
I actually love much the good amount of the gajjrailaa which is basically made in milk and carrots 🥕 🥕 which provides you the beta carotene good for the eyes and skin and I must say you can have good amount of vitamin A which is really good for eyes health.
And we took mainly during winters the good amount of the vitamin A and along with that the saturated fatty acid which is mainly in the fish and in the some dry fruits.
So before going home I wanted to have good amount of the lunch plus dinner together and this gives me so much energy and boost my energy levels.
I wanted to share a funniest moment once I was suggesting a patient that don't eat fast food and coke and suddenly my percel came it contains the burger along with that the coke and the patient was just look at me said doctor can you eat the fast food and we are not and I have no words.
Enjoy winter ❄️ ❄️ ❄️ ❄️ ❄️ with my patients and family friends.