Greetings friends of Steemit and Steem Fashion&Style
Grapes have been cultivated for many years by several ancient civilizations for winemaking. They are grown in the temperate climate across the world but the majority of grapes come from the US and California.
Grapes are found in many types including red, green, and black.
Grapes have a lot of health benefits due to their high antioxidant properties.
Packed with nutrients
Packed with nutrients Grapes are high in almost all nutrients that are required by the human body. One cup of red or green grapes provides 104 Kilocalories, carbs 27.3 grams, protein 1.1 grams, and fiber 1.4 grams. One cup of grapes also provides vitamin C 27% of the RDI, vitamin k 28% of the RDI, and potassium 8% of the RDI.
One cup (151g) of grapes contains more than a quarter of the RDI for vitamin K which is essential for blood clotting and healthy bones. Grapes are also an excellent source of vitamin C, which is a vital nutrient and strong antioxidant for connective tissue health.
14 Impressive Health Benefits of Grapes
Prevent chronic diseases
Help to lower blood pressure
Help to reduce cholesterol
Protect against diabetes
Beneficial for eye health
Improve memory attention and mood
Improve bone health
Protect against bacteria viruses and yeast infections
Decrease inflammation and prevent chronic diseases
Helps to reduce weight
Fight against fatigue
Benefits for skin and hair
Prevents constipation
Helps in muscle recovery
Before I conclude I would like to invite three fellow Steemians to participate in the contest
@crismenia
@eveetim
@georgitsachev
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