Different stages of drawing Avocado
The starting point of drawing an avocado fruit depends on the artist choice but for an artist like me , I started drawing an avocado first by drawing the stalk. After drawing the stalk , the next step was to draw a leaf that is attached to the stalk with a netted venation as seen on the leaf.
After drawing the leaf on the stalk , the body of the avocado was drawn from the left round to the right
The Avocado was coloured using a green marker while the entire drawing was made using same green marker .
The title of the diagram was made above and my username (@sethare) was also made on the diagram
Importance of Avocado
Avocado may offer a wide range of health benefits.
blood sugar management
Avocado generally have a low to moderate GI score, so eating avocado may help with managing blood sugar levels
Some of the antioxidants in avocado may slow down your digestion and absorption trusted source of sugars. Fiber can also help with blood glucose control.
blood cholesterol and heart disease
Studies have examined the effect of avocado on risk factors for heart disease. A 2020 study trusted source of volunteers with high cholesterol found that avocado can reduce LDL cholesterol and triglyceride levels improve overall blood flow. However, the study saw no discernible effect on blood pressure managing cholesterol may help lower the risk of heart disease.
cancer
More research into the possible benefits of avocado in protecting against cancer is necessary. However, some test-tubeTrusted Source and animal studiesTrusted Source suggest that avocado phytonutrients can protect against cancers of the lungs and colon.consuming a diet rich in fruits and vegetables may help lower the risk of certain cancers such as cancer of
mouth, larynx, pharynx, esophagus, stomach lungs.
support brain health
The antioxidants in fruit and vegetables may benefit cognitive functions especially in older adults.
nutrition facts
Nutritional facts shows that one medium raw avocado -provides the following
Calories : 95calories , protein : 0.5g, carbohydrates : 25g, sugar 19g fiber : 4.4g vitmaine C : 9%of the daily value (DV)
Water : 88%
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