Hello friends, my dear friends, I am fine and I hope all of you friends will be fine too and I pray that every Muslim has a good morning and he starts his day with a good day. Great for exercise but there are some methods to exercise
Nowadays the best way is to exercise by running and lying down and some people go to the gym to spend time and maintain their fitness. We villagers can't go to the gym.
We decided to exercise on a bicycle
It is very easy to exercise on a bicycle. Ride a bicycle. Exercise is done automatically. If you have to go somewhere, go on a bicycle in the morning and get back on your bicycle. Your fitness will be restored in the past when cycling was common. People used to be healthy at that time
And there used to be very few doctors. Nowadays there are too many doctors and every doctor is in a rush all the time. The thing is that we have stopped exercising and we eat and go to sleep. There have also been cases of skipping exercise
If you want to get rid of the doctor, then you must exercise your body. You should not exercise too much. Just exercise a little in the morning and exercise a little in the evening. You will also feel tired and physically tired. Will stay away from
And exercising will keep you active. These are just a few of my words about exercise. You will definitely follow them and remember them in your prayers.