Hey all!
Day 4 over and done, starting day 5! Feeling better overall physically. This mornings tea was still no sugar, but today I also cut out the caffeine! I chose some raspberry leaf tea, it’s not too bad.... whatever, at least it’s hot.
And it wishes me well!
When I started cutting sugar over a decade ago, I started with the obvious; soda, chocolate bars, cakes, cookies etc..
I found chocolate the hardest to actually quit. However, I did notice that for the times I’ve been able to kick the chocolate for a while I felt SO much better! Not to knock a piece of nice organic dark chocolate from time to time, but basically all other forms and amounts are hell on our insides.
Consider me the canary, there’s very little my body is not sensitive enough to not only notice, but absolutely freak out about. It’s frustrating, but it also helps point me in the right direction when it comes to my health.
If you listen enough, your body will talk ❤️
Take care!!
Thanks!!
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